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what do you mean exactly? i just spread mine out over the day as evenly as possible with the exception of little to no carbs before bed but about 50g of protein with maybe 10g of carbs if that.
yea i know what you mean.....i do get a few meals like turkey sandwiches on wheat, tuna on wheat stuff like htat where there is 2-3g of fat, and protein shakes with 30g of carbs (2g being sugar) 50g of protein and 0 fat
Nutrient Partitioning directs dietary energy toward the lean compartment and not to fat stores. This is a way of having your food energy go toward building muscle while drawing on fat stores to fuel activity. Achieving this requires two things: First is a very specific eating program which supplies nutrients to build muscle, but not provide calories which are stored as fat. There are certain foods you should eat and specific foods you should definitely avoid. Meals must be structured according to strict parameters. Training is the second part of achieving nutrient partitioning. Training provides the stimulus to build muscle as well as activate the body's fat-burning pathways. By combining the nutrition and training aspects, the body's hormones are effected, causing a change in the way the muscle metabolism and fat metabolism is accomplished. By following the program, you can modify the hormonal environment in your body in such as way as to signal your muscles to grow and simultaneously lose fat.
thats how ive always eaten really, maybe that attributes to staying lean all the time i hadnt really thought about it too much to be honest. The concept seems sound though.
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