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Just trying to get an idea of a good multi-vitamin to take. Would it be better to take them seperate or is a multi enough. Right now i'm taking the packet kind that contains seperate vitamins(E,A,Calcium etc). I dont want to waste alot of money as the packets are way more expensive than a multi-vitamin.
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Start Jun 1st 02
250lbs @ 44% bf
After 1st cycle Dec 1st 02
215 @ 30% bf
March 1st After t-3 and clen
205 @ 24% bf
June 1st
225 @ 24% -
vits a, c , e
minerals zinc and potasiam -
i take a mult, the bridge by isp nutrition, at powerstore.com. i also take 2 grams of vitamin c a day.
i used to take 400IU of vitamin e also, but i get that much in my multi.Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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e,c,b12,multi min and vit.Comment
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Any potent multi-vitamin-mineral supplement, extra vitamin c, extra vitamin e, extra calcium and every now and then extra vitamin b. Was also taking injectable b-12 but stopped that for now.Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"Comment
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Try the GNC Mega Men. 2 bottles (4 months supply) for 38$ CAN
Complete and effective. I love them.Comment
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Multi, e,c, b-12"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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iss multi vitpakComment
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too many
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Originally posted by Mike P.T.
Any potent multi-vitamin-mineral supplement, extra vitamin c, extra vitamin e, extra calcium and every now and then extra vitamin b.
Yep!Comment
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GNC "Ultra Mega Gold" multi-vitamin, 2g vitamin C, and the B-6/Zinc/Magnesium combination. No complaints and it's not expensive.Comment
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I get enough from my 3 protein shakes/day (THEY INCLUDE VITAMIN'S AND MINERALS ALREADY)
Thank God too because I take enough pills a day already!Comment
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