Does Glutimine Really Help You Guys?

[crombie09]

Re: Does Glutimine Really Help You Guys?

In my protein powder.

[HungarianBeast]

Re: Does Glutimine Really Help You Guys?

Yes, read the amino acid profile of your whey protein. Supplementing with individual aminos is not necessary.

[Testify]

Re: Does Glutimine Really Help You Guys?

Glutamine will be destroyed in digestion. But your body makes all it needs from the protein you consume. So just eat enough protein and you'll have your bases covered.

[ELLAS]

Re: Does Glutimine Really Help You Guys?

Garbage...waste of money....buy a copmlete protein powder instead

[bowbow]

Re: Does Glutimine Really Help You Guys?

Garbage...waste of money....buy a copmlete protein powder instead

I disagree.

[SMILEY FACE]

Re: Does Glutimine Really Help You Guys?

i didnt like it..didn't see anyting...
as far as i know 95% of the glutamine gets destroyed in the liver but i'am not sure...
at the end, ME no likey likey....

[mrcrust]

Re: Does Glutimine Really Help You Guys?

the only good thing i have noticed using glutamine is better immune system. tried it a few times in bulk/diet no real diff in soreness, energy, recuperation. also i have a hard time falling asleep when i take it less than 1 hour prior to sleep.

but i still keep some for when i get a runny nose just to avoid flu.

[Audiowaves252]

Re: Does Glutimine Really Help You Guys?

worthless IMO

[charlie_HORSE]

Re: Does Glutimine Really Help You Guys?

I have heard lots of peeps say that it is worthless...im not saying it works for everyone but i consumer like 10-15 grams a day and my recovery has never been better but that is my opinion...if u were thinking of buying some i would save your money for some other types of supplement