Does Glutimine Really Help You Guys?

[Saucefit]

Do you really notice a difference? I'm considering getting some.

[NPursuit]

Re: Does Glutimine Really Help You Guys?

One of the most overrated supplements in existence IMO.

[JsJs24]

Re: Does Glutimine Really Help You Guys?

I don't know because I always have ised it. It's in my protein powder...lol. Hell, I get 20g a day.

[edvedr]

Re: Does Glutimine Really Help You Guys?

i've always used it so i really can't tell if it makes a difference or not. alot of people say its very overrated

[Testify]

Re: Does Glutimine Really Help You Guys?

I read a paper maybe a year ago that said it is worthless. I'll try to find it and post it up here some time.

[mick-G]

Re: Does Glutimine Really Help You Guys?

Never bought it, as its in my protein powder.

[lxorl]

Re: Does Glutimine Really Help You Guys?

i never noticed anything from it.... been years since i have taken any though.

[Saucefit]

Re: Does Glutimine Really Help You Guys?

Thanks for info guys.

[mick-G]

Re: Does Glutimine Really Help You Guys?

I did try the plain glutimine once, but noticed absolutely ziltch. It is in most protein powders if you look at the ingrediants.

[supasaiyan99]

Re: Does Glutimine Really Help You Guys?

I read it was good for joints and your immune system. Like everyone else said, it's in my protein (I think 10g). I can't tell if it works or not.

[Stackt]

Re: Does Glutimine Really Help You Guys?

I read it was good for joints and your immune system. Like everyone else said, it's in my protein (I think 10g). I can't tell if it works or not.

Yeah,I do notice a better immune system. I use it about 30-40 grams ed ....10-15 grams per serv

[bowbow]

Re: Does Glutimine Really Help You Guys?

I haven't been sick since I started using it. I've sat through weeks of my kids being sick with colds and the flu which I would always get but got nothing. So I to think it really helps the immune system. Other than that I don't notice anything but I will continue to use it just for that reason. Not getting sick is well worth it to me. I only use it my post workout shake also.

[oddball]

Re: Does Glutimine Really Help You Guys?

i use 10-20 grams ed.does help me with sickness and i feel it helps with soreness to.

[firstenrgy]

Re: Does Glutimine Really Help You Guys?

I realize I'm responing to this thread that started almost two weeks ago but here is my 2 cents... Glutamine is the maost abundant amino acid in skeletal muscle, so... Why wouldn't you supplement with it? I realize there are recent studies saying that if it is not a glutamine peptide and bla bla bla it will be eaten up in the GI tract... I think that's all to sell a new product. I recommend, 15-20grams a day. At leat 5 grams with your post workout drink which should consist of whey protein, simple sugars and little fat.
firstenrgy

[Iron_Gook]

Re: Does Glutimine Really Help You Guys?

Been using L-Glutamine Peptide for nearly a year now. It helps me with my recovery and it helps maintain muscle mass when I'm cutting. I go through 15-20gms per day.

IG