Injectable B-12...Worth the Time?

[Farrar]

I had considered doing 1000mcg of injectable B-12 on the 5 days I work out when I begin my cutting cycle in March. But, I have read mixed reviews on this. I can get 5000mcg lozenges instead although my understanding is that very little of the oral B-12 is absorbed.

Any ideas on injectable versus high oral doses?

Thanks,

Farrar

[trip]

Everyone responds differently, only made me very hungry.

I do caps everyday twice a day. 1000mcg per day is a little overdoing it. Twice a week would be fine.

Give it a shot, it's not like your afraid of pins, lol, and the stuff is cheap enough

Good Luck

[Speedracer59]

Smoe people swear by it. I personally find it a hassle to inject ed so I dont. I believe the troubles outweigh them benifits.

[HeHateMe]

Originally posted by trip
Everyone responds differently, only made me very hungry.

I do caps everyday twice a day. 1000mcg per day is a little overdoing it. Twice a week would be fine.

Give it a shot, it's not like your afraid of pins, lol, and the stuff is cheap enough

Good Luck

When you used the injectible version...Is that what you did? Inject just twice per week? I've thought about giving it a try, but it'd be a hassle injecting everyday (a freakin vitamin for crying out loud).

[jipped genes]

i get a little boost for my workout from it and it increases my appetite so its a good thing for me.

[trip]

hehateme,

Yeah, discussed it with my doctor and did the research and body can only handle so much b-12, even at twice a week is a bit much, but heck was shooting anyway so it was easy.