cooked/uncooked???

[bufflildude]

when someone says that a "6oz chicken brest has this much protein" is that 6 oz cooked or uncooked??

[Speedracer59]

I think it is uncooked but I wouldnt think you would lose much cooking it.

[Speedracer59]

Originally posted by Friggemall
buff go to this site bass provided us a while back. It give the information for each type and cut of meat in cooked and uncooked/raw

Example:
Raw 6 oz boneless skinless chicken breast
187 calories
2 g total fat w/ 0.5 being saturated fat
39.2 g protein

the site is : http://www.calorieking.com/foods/

good web site.

[bufflildude]

thanks.