I'm injecting Whinny and test 3 days a week and working out two days on, one day off, one day on, one day off. I'm trying to build some mass and loose a beer gut (~10 lbs) at the same time.
I'm eating about 2000 calories a day with 250-300 g. protein and 100-250 g carbs. I weigh 165, I eat 5 or 6 times a day. Does this seem right?
Also, I workout then do 30-40 mins of cardio. On the days that I'm not working out would doing 30-40 mins of cardio help or hurt me?
Thanks,
Eric
I'm eating about 2000 calories a day with 250-300 g. protein and 100-250 g carbs. I weigh 165, I eat 5 or 6 times a day. Does this seem right?
Also, I workout then do 30-40 mins of cardio. On the days that I'm not working out would doing 30-40 mins of cardio help or hurt me?
Thanks,
Eric
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