what do u guys think

[clubkid]

well i'm away at school so the diet is kind of harder then from when i was home, for 1 there grilled chicken here is freakin gross, they do have chicken cutlets but i figured thats not good so, anyway heres my diet now anyone have pointers?

8am eggs white on wheat, bottle of milk 1%
10am (after gym) protein shake, cup of oatmeal maybe 2
12pm turkey on whole wheat with a banna
2pm half a uturn bar, can of tuna, low fat granola bar
5pm salad, 2 cans of tuna, fat free yogurt
8pm protein shake, can of tuna
10pm protein shake

this is the best i can come up with while i'm here, anyone have pointers

[Speedracer59]

How many eggs @ 8:00 am? You are probably going to need to up you protien intake here.

[clubkid]

about 4 egg whites, see the problem is that at my school there girlled chicken is the worst ever

[Speedracer59]

You have a meal ticket I guess? Dont buy a meal ticket next time, buy groceries and cook. I lay out and cook everything sunday nights. Buy canned chicken. Meal tickets suck. When I was still in school I saved alot of money and ate better when I bought from a grocerie store.

[clubkid]

yeah i know so i did sum more research and here is what i came up with, by the way i'm double majoring so maybe next year wheni get an apartment i'll b able to do that its kind of hard rite now, anyway heres what i have thought of so i can lose sum pounds and gain sum lean muscle

8am eggs white, bananna
1030am after my workout 2 cups of oatmeal, protein shake with skim milk
1230 pm turkey/lettuce/tamato on wheat
300 pm protein bar or shake
600 can of tuna, oil drained eaten striaght from can
800 salad can maybe to of tuna
1000 protein shake

[Speedracer59]

Not bad but you still have to up you 8 am protien.4 egg whites only has about 14 grams of protien. Thow a couple of chicken fingers or a breast in there.

[clubkid]

i wish i could but its so fuckin gross the only chicken that is ok is country chicken which i believe is fryed cuz it looks like cutlets

[Speedracer59]

Eat more eggs or have a steak. Deer meat.

[clubkid]

ok so what im gonna do is on sunday nites i'm gonna stir fry a bunch of chicken and veggies so during the week i can throw in a chicken stir fry and veggie meal