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How much protien do you get in 1day?
Just wondering how much protien every one gets in 1 day. How much of that are from shakes?
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I get around from 200-250 a day right now just by eating. If I add protein shakes and bars, I 'll have around 300-350. -
How much do you weigh JuIcE?Originally posted by JuIcE iS LoOsE
I get around from 200-250 a day right now just by eating. If I add protein shakes and bars, I 'll have around 300-350.Comment
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350-450Comment
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I am 185lbs, i get about 300 grams a day 120 comes from shakes and barsComment
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I get about 250, that's including my shake's. I weigh 174. I find that if i have to much protien i get tired..Comment
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right now i'm at 171 and i'm taking in rougly 200 grams with about maybe 60 from shakes.Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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im weighing about 195 right now and try to get 300 grams of protein each day, atleast... with almost 100 grams coming from shakesComment
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200-250 all from food, no shakes(cant afford it)."There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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I was talking with a trainer yesterday and he said that too much protein is bad for you. I weigh 180 and I get over 200 and he told me that's over kill, and it's bad for you liver for all that protein. He also said that protein when not used can turn into fat?(which i've never heard)???Comment
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I know you need anywhere between 1-2g of protein /pound. But does anyone have any facts stating that its more beneficial to consume more protein /day.Comment
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I aim to get between 300-400 grams per day. On a busy day i tend to get around 200 grams from shakes alone."You just did it, so i had to hit it"
-Terry Tate Office Linebacker #56Comment
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Originally posted by RC51racer
How much do you weigh JuIcE?
208 bro!!!! Wanna hit 225Comment
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300Do, or Do Not, There Is No Try!Comment
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protein i harder on your liver than fat or carbs, but so are As, beer , and soda. i seriously doubt that you would have major health problems by upping your protein intake.Comment
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