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Recently I have been lifting later on at night and have been taking my creatine an hour or so before bed, and every night I've felt like hurling...Don't know if its the grape juice or the creatine...Anyone else have any problem like this?
Actually it seems the last couple of days many having having problems with creatine. Some one was getting dizzy and another was also having cramps. I believe that your creatine may be too sugary for the time of night you are taking it. I know it's said that you should take it right after your workout but try taking after dinner or maybe even in the afternoon. Try this up and see how you do at night. Remember to have a full glass of water before you hit the sack and you should be good to go.
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