im a newb... sorta

[eelkered]

i have been working out for over a year, close to 2 years. im a serious light weight, but i powerlift. I weigh around 140, im taking in 3000 calories, and around 200 g of protein.(weight gainer drink + 3 meals) but ive only started to eat like this a month ago. now to the main question.. creatine. powder vs. liquid? which kinds? ive takin liquid and it didnt seem to do much but maybe its because i wasnt eating to my fullest. much help is appreciated.

[Speedracer59]

Prolab creatine is what I use +dextrose. Anything that is creapure is worth using. That liquid is crap leave it alone. Drink plenty of water

[YellowJacket]

Powdered for sure and as SR59 said, mix it with some simple suagr to get the most out of it.