Diet critique

[Speedracer59]

Any tweaks to offer. 400mgs test ew. Trying to drop about 5-10 lbs of fat a gain whatever in muscle.Basicaly lean out.

Meal1:
4-6 egg whites+ 1 grilled chik breast( sometimes on wheat)

Meal 2:
Natty pb sand on wheat+ 3 seving of tuna /turkey( enough for about 40grms of pro.) or a shake 1 scoop of n-large+2 scoops of prorate+flax oil.

Meal3
Chicken sand. (2 breast) or 2 cans of tuna + baked potato(sometimes.)

Meal4
Same as 2 Usually shake though

Workout about 5:00

Meal5
Post workout shake. 1.5 scopps of n-large+2 scoops of Prorated.

Meal 6 around 9:00
2 chicken breast or 3 fish fillets or 3 lean hamburger patties(4grms of fat each uncooked). + small seerving of egg noodlesor brn rice.
Snaks during the day consis of raw veggies or pork rinds. I know it is alot of sodium and Im trying to cut it. Anything else? I was thinking of dropping the hamburger post wkout. After I am done with cycle Im going immedietly inot less than 40 cabs ed + clen cycle.

[prolangtum]

Drop the noodles and rice post workout

[Speedracer59]

got ya the noodles are dropped. Any opinions on the Hamburger post wkout? too much fat?

[prolangtum]

Nah its pretty lean, chicken breast has roughly the same fat grams also.

[new231]

Where is your post workout real food? I see that you workout at 5:00 and I assume it lasts about an 1 or 1 1/2 hours. So it is now about 6:30 or so and you have a protein shake and prorated. Then 2 1/2 hours later (9:00) you finally eat some real food. Shouldn't he load up on the real food right after his workout as well as later in the evening?

[Speedracer59]

Originally posted by new231
Where is your post workout real food? I see that you workout at 5:00 and I assume it lasts about an 1 or 1 1/2 hours. So it is now about 6:30 or so and you have a protein shake and prorated. Then 2 1/2 hours later (9:00) you finally eat some real food. Shouldn't he load up on the real food right after his workout as well as later in the evening?

I use the protien shake post wkout because it is absorbed faster. Prorated is the brand of protien btw. I mix it with the high calorie/carb nlarge. It gives me roughly 60 +- grams of protien. that is plenty for about an hour and a half until my next meal of real food. If this is wrong please set me straight.

[Blackfoot]

Originally posted by Speedracer59
I use the protien shake post wkout because it is absorbed faster. Prorated is the brand of protien btw. I mix it with the high calorie/carb nlarge. It gives me roughly 60 +- grams of protien. that is plenty for about an hour and a half until my next meal of real food. If this is wrong please set me straight.

That's what I've always read to be the correct post workout plan. I have read different studies that suggest taking your creatine by itself post workout and then about thirty minutes later drink your protein shake. The theory was that the creatine and protein both compete for absorption. So taking them at different times would alleviate some of the competition.