Flax seed oil..

[Da954RRStuna]

anyone using it? in's and out's?

thanks
chris

[prolangtum]

I think Fish oil is a much better EFA supplement than Flax, but Flax is better than nothing.

[Da954RRStuna]

I been trying to lean down..morning work outs,1 carb meal ,high protien before and after work out and the rest of the meals no carbs and 1 tbs of flax instead with protien.. 100mg of Eq every otherday..opinions?

[YellowJacket]

Flax is great, so is a oil blend from UDOs...... its well worth the investment.

[Speedracer59]

I dont think that is enough eq. I love flax. I also use olive oil to cook with and fish and UDO's are great too.

[diesel_tech]

what about those soluable gel caps? while i usually mix a couple of table spoons into my protein shakes twice a day... believe it or not, but my grandma who is 72 just started working out and as a part of her membership to some ladies only fitness center, they gave her a bunch of supplements... one supposively chalk full of fish & flaxseed oil... would probably taste terrible... but if they were as good as my method?

[bigboy9]

I like Fish Oil better but they are pretty much the same correct me if I am wrong. Go to any GNC and get a Gold card , and you get 20-30 % off, there is actually some really good deals at the GNC's where I live. It is unbelievable, usually GNC is marked up sky high