How much CLA?

[Lawchik]

Hello!

I've been reading about CLA, and all the benefits from using it. However, I don't know anyone personally who uses it. I was hoping someone could guide me in the right direction.

Is Tonlin CLA a good brand? I believe it was 1000mg per pill, and take 1-2 a day. In your experience, is that enough? GNC aslo had a brand of their own, but they were much more expensive. Honestly, I found the sales guy at GNC very pushy! He kept trying to get me to buy all this shit. He probably smelled a newbie a kilometer away!

Thanks!

[pudgy]

im not sure, have you asked nubian beauty she is by far the best on supps around these parts

[Speedracer59]

http://www.fitnessgeared.com/forum/showthread.php?s=&threadid=93

This thread has some good info. I would probably up the dosage by 1 pill a day.I have always heard you have to take alot of cla to get good results.

[prolangtum]

Tonalin CLA is the only CLA you want. It will be expensive, but chronic supplementation of 8-12g a day, will not burn fat per se, but it will not allow you to gain fat the same way you would of no changes in diet.

[Lawchik]

8-12 would be a lot! Thanks. I think the Tonalin CLA was $33 for 90 pills.

[prolangtum]

Try vitaminshoppe.com. They have the cheapest brand i can find.