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I usually eat 1 pound of cottage cheese before bed but I heard its also good to drink a quick 25-30 grams of protein half way through sleep. This will spike nitrogen levels when sleeping I was told. Is this true? Should I start drinking some protein mid sleep? Thanks!
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i think deep uninterupted sleep is more importantI eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul -
No, nocturnal feeding is highly over rated, You need 8 hours of unbroek sleep for the GH release and evolutionary reasons, if you're really eating 1 pound of cottage cheese, thats more than enough. (I hope its fat free and sugar free cottage cheese)Comment
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Cottage cheese......."There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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(I dont like it either, but you just have to put it away...)
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No its 2% and it has some carbs. About 18 grams for the entire pound of cheese. It only tacs on less than 100 calories between the fat and the carbs. Ive been doing it for awhile now and im still losing fat... Is it that bad to eat alittle fat and carbs before bed?Comment
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Not bad if you're losing weight......Comment
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You do NOT need a full 8 hours sleep for GH release. Try 2-4. Oh yeah, evolutionary reasons? Care to explain?
In any event, I wouldn't wake myself up intentionally, but if you do wake up in the middle of the night, suck down about 20 grams. I wouldn't do much more though.Comment
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i have been making a shake before going to bed 40-50 grams protien. If i get up i drink half then the other half in the morning before cardio. I do not make myself get up for it but if i wake up i drink it.Comment
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I agree that sleep is more important, but I always have to wake up to pee after 4 hours anyway, so when I start cycle I may have a pre-made shake every now and again."Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
johnsonpride81@cyber-rights.comComment
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if i get up sometimes ill make a nice thick shake...only if im feeling empty or flat.....get a lil something in the tummy and pass out...good that wayComment
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cottage cheese is good shit, especially with some peachesComment
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Tried waking up in the middle of the nite and poundin back a drink, was always tired and felt "small"
When I went back to sleeping through, I actually felt better.Comment
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