samples of bulking diets

[DiamondBling]

Originally posted by rado
but for me it is.

Tiny little boy

[prolangtum]

Originally posted by DiamondBling
I have to say thats a clean bulking program.....

Pro, do u do "Fine Dining" at such restaurants as McDonalds??? lol

I do on occasion, but i get maybe the chicken mcgrill, and the chicken ceasar, or that chicken wrap thingy they have sans the sauce and once again a chicken ceasar. When i eat fast food i feel like shit. All that sodium bloats me bad. But I do have a thing for Quizno's.

[4play]

Here you go Prolangtum

Cycle will be something like this
12weeker
Week 1-4 Prop. 100-200mg EOD
Week 1-4 anadrol 100mgs day
Week 1-9 Test Enath. 750mgs split into 2 days
Week 1-10 EQ 600mgs split into 2 days
Week 2-12 Fina 100mgs EOD
Week 9-12 Test Prop. 100-200mgs EOD
Week 1-15 Liquidex .5 EOD
Week 13-15 Clomid
and cant make up my mind on wheather to run
Weeks 7-12 Winny 50-100mg EOD(injectable) or
Weeks 9-12 Dbol 40-50mgs ED
and would it hurt to run these to together the Winny and Dbol @ the end. I mean BL use to make a winny and anadrol combo in pill so would it be that bad.

And Im looking to run 2 bulk cycles bak 2 bak, thats why i ask about the 40,40,20 or the 50,30,20 diet.

My other supplements in their would be either ala or R-ala but i dont know how much to take of them. And B12 same thing how much to take. And of course a multi. vitamin and maybe some thermo's.
Thankz for the help and info.
I'll be using the B12 for energy. and on those diets should i cut my carbs @ a certain time of day, some say 6pm. to keep fat to a min. just get my all my carbs in be4 a certain time. say my carb intake in 600grams, should i try to consume them be4 a certain time or split them all through out the day.
I would like to put on some serious mass with min. to slight fat gain. My stats going into this cycle age: 23, Height: 5'6", Weight: 165-168, BF%: 10-12

[prolangtum]

IMO 600g of carbs will lead to fat gain. I dont think Bigsoda has 600g of carbs in his diet. For you, i would shoot for 350g of protein, 300-350g of clean carbs centered around workout and cut out before bed, and around 150g of good fats.

[prolangtum]

Thats still 4150 or so cals, quite a bit at ur weight. Macro ratio is roughly 33/33/33

[4play]

can you give me any info on How much to take of ala or R-ala and B12, I want put those into use in my cycle. B12 will be used for energy and for increased eating. And what type of shake do you recommed be4 bed. I usually drink a Pro Complex by Optimium, because its whey and casien. Dont remember the carb intake on that though. I know you take the ala and R-ala with your meals. I've heard so many people saying good things about both I wanted to try them. I take it what you recommed for me was kinda like a 40,40,20. Do you think that 20-25lbs. is possible with that cycle. I know I'll loose some due to water. Oh, question about the liquidex should I keep it @ .5 or go to 1 and how do you think that cycle looks with everything in it should I run that winny or dbol @ the end or both.

[4play]

I didnt see youre last post til after I posted this about the macro ratios.

[prolangtum]

IMO a higher dosage of just ALA is just as affective and cheaper than r-ALA. For every carb containing meal take 200-300mg of ALA for every 40g or so of carbs. Use 5mg of Biotin too. Biotin is very cheap, check out vitaminshoppe.com for it. Im not too sure on B12 dosage, do a search on the anabolic board. I think .5mg of a-dex is plenty. Or you could do 1.5mg eod. If you feel you must throw somehting else in at the end, I would do the winny, 50mg ed, you can inject one day and drink it the next if you would like.

[rado]

Originally posted by DiamondBling
Tiny little boy

not no more kiddo

[BigSoda]

:

[4play]

prolangtum

prolangtum this is what you posted
IMO 600g of carbs will lead to fat gain. I dont think Bigsoda has 600g of carbs in his diet. For you, i would shoot for 350g of protein, 300-350g of clean carbs centered around workout and cut out before bed, and around 150g of good fats.

Should i reduce carbs on non workout days to say 200-250grams and replace the carbs by upping the protein. Or just follow what you said.

[4play]

What is Biotin and what is it used for?

[Gr8Wall]

Originally posted by prolangtum
Heres the one i PM'd Big Soda:

Meal 1
1 cup uncooked oatmeal
2 TB Natty PB
1 scoop whey mixed in oatmeal after cooking
3 eggs, 3 whites

Meal 2
2 slices whole grain bread
Salad with 2 TB of whatever dressing you like
8 oz chicken

Meal 3
10 oz sweet potato
8 oz lean steak

15 minutes preworkout
20-25g whey
a banana

During workout
20-25g whey
30g dextrose

Post workout
20-25g whey
150 cals worth of Fat free pretzels, like Rolds Golds

Meal 5
10 oz chicken
8 oz baked potato
1 oz of cheese
2 TB Flax

Meal 6
10-12 oz lean steak
Salad with 2 TB favorite dressing
1 cup of strawberries

Pre Bed treat, desert
1/2 cup Vanilla Fat Free Frozen Yogurt
1 scoop vanilla whey
1 TB Natty PB
Water to desired consistency
Throw in a blender enjoy and get some sleep

This is an excellent bulking diet that will insure much more quality gains than crap gains. Thank you very much for giving me some good ideas!!

[prolangtum]

Originally posted by 4play
What is Biotin and what is it used for?

ALA depletes Biotin in the body, and in high doses, 20-30mg it has actually been shown to reduce bodyfat. As far as non workout days, you are right on track. Cut cabrs by 100-150 grams and add 50-75g of protein in.

[UnderGroundLifter]

you just need to eat and eat and eat when you train if you want to grow like a weed