samples of bulking diets

[BigSoda]

anyone,just wanted to see some,already just thinkin about bulkin

[BigSoda]

come on u big bastids

[prolangtum]

i bulk clean, do u still want to see my last one?

[BigSoda]

yep

[Ki||Z]

me too prolangtum ,id like to see ur old b plan,

[bufflildude]

i'd like to see that pro

buff

[prolangtum]

Heres the one i PM'd Big Soda:

Meal 1
1 cup uncooked oatmeal
2 TB Natty PB
1 scoop whey mixed in oatmeal after cooking
3 eggs, 3 whites

Meal 2
2 slices whole grain bread
Salad with 2 TB of whatever dressing you like
8 oz chicken

Meal 3
10 oz sweet potato
8 oz lean steak

15 minutes preworkout
20-25g whey
a banana

During workout
20-25g whey
30g dextrose

Post workout
20-25g whey
150 cals worth of Fat free pretzels, like Rolds Golds

Meal 5
10 oz chicken
8 oz baked potato
1 oz of cheese
2 TB Flax

Meal 6
10-12 oz lean steak
Salad with 2 TB favorite dressing
1 cup of strawberries

Pre Bed treat, desert
1/2 cup Vanilla Fat Free Frozen Yogurt
1 scoop vanilla whey
1 TB Natty PB
Water to desired consistency
Throw in a blender enjoy and get some sleep

[prolangtum]

Remeber, Soda is a big boy, so this is not for your average 200lber

[BigSoda]

lol,tryin to hit 270 this winter

thanks again bro

[Tinfish]

Damn if I ate that much food i would explode. and not in a good way. i am a littlin tho'

[4play]

hey Prolangtum, what % are the carbs, protein and fat in that diet and what are the total calories. Just curious. I going to do a heavy bulk cycle and want to gain as much mass as possible with min.-light fat gain. I expect to gain some but not alot. I thought about using a 50,30,20 or a 40,40,20. Can I Pm you my cycle and some ideas on my diet. And get some feedbak from you. If you want I'll post it as a thread.

[BigSoda]

^ post it 4play

[prolangtum]

yeah go ahead and post it, pms hurt my eyes

[DiamondBling]

I have to say thats a clean bulking program.....

Pro, do u do "Fine Dining" at such restaurants as McDonalds??? lol

[rado]

Originally posted by prolangtum
Remeber, Soda is a big boy, so this is not for your average 200lber

but for me it is.