ala help

[Rock]

does ala actually work.. im on a low carb diet right now, but if this stuff actually works and you can eat whatever u want ill do that anyday..

[maki riddington]

This supplement is not an excuse nor a crutch to eat whatever you want. It will helps but it is not a super drug as many have made it out to be.

It's like the whole post workout carb frenzy. Everyone says to take dextrose, which is fine, but you can get away with taking any kind of sugar (with the exception of fructose) and still do a great job of replenishing your muscles and driving nutrients into the muscle cell.

Ok, I'm done ranting now.

[jack hust]

i like ala but it take s 2-4 grms for me to get anything from it

[Speedracer59]

Overrated IMO especialy r-ala. I like regular ALA better @about 1000 mgs per carb meal

[prolangtum]

holy hell 1g of ALA? you could take 1/3 of r-ALA and get the same results

[Speedracer59]

Originally posted by prolangtum
holy hell 1g of ALA? you could take 1/3 of r-ALA and get the same results

I did that sort of (100mg per 30grams of carbs) and I did not like the r-ala as much as regular ala. I just did not seem to work as well for me. I dont know.