Sleep

[EdLova]

are naps healthy? if so how long and how often..I like to wake up late on a saturday like at 11:30 am cause I work 50 hours a week M-F. does that affect me at all?

[muscle_n_blood]

I like naps, but I work odd hours and i have to have them to feel rested a good percentage of the time. everyone is different

[FLEMS]

adequate sleep is important.....if i feel i didnt get enuf from the night before and feel tired i usually take a nap before i train....the trick is a short 20 min nap....seems like nothing but you feel like a million bucks...if i nap for an hour of more i just want to sleep more and i feel all cracked out....

[prolangtum]

i take 2-3 15-30 minute naps everyday, no longer than that though, or else you will affect your sleep patterns, and your body clock will be all screwed up