Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
I need to loose 5 inches in mu waist. Problem is I loose my balance so some exercises are out. I eat fairly clean right now.
Would the keto work for me? If so how does it work? Easy? Pain free?
Oh yeah, keto will rip off fat if you stay with it 100%.
Most people say it does not work but they eat 50/50 protein/fat. Should be minimum 30/70. That is a LOT of fat. But when you do and you hit ketosis, fat melts off. I am lean already and can loose 10 lbs in 2 weeks (much of it water but 4 lbs of fat, after you loose the water it is just fat coming off)
To make it easier to get through the keto flu.
1. Exogenous ketones (EK)
2. Keto Electrolytes (KE)
3. Medium chain triglycerides (MCT)
EK helps get you into ketosis faster and keeps you optimal. The KE help your body cope with the loss of minerals and such and you will feel way better. MCTs are fats not easily stored in the body and provide an alternative source of fuel than carbs. They help get your body used to burning fat as fuel.
Example meal for me.
Breakfast 2 eggs and buttered coffee with MCT.
Lunch Good for 2-3 days worth 1 smashed avocado, 1 can tuna in olive oil, add 3 tbl spoons MCT or olive oil and a lot of mayo (I like chipotle mayo) tablespoon mustard, salt and pepper. Wrap in a lettuce leaf and I eat a couple dill pickle spears with it.
Dinner Look for keto casserole recipes. I use a lot of ground beef, broccoli and cauliflower sour creams, whipping cream, cheese and such.
Main thing. DO NOT FEAR THE FAT! MINIMUM 70% for this to work and less than 5% incidental carbs from veggies and such. I take my EK 10 minutes before training. Gives a big boost. Cardio is king for this but weights work too.
I use this for cutting 1-2 times a year with great success.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
0-25 for most plans and thats residual carbs. jipped uses it painfully and successfully but i tried every approach with it from high pro low pro various levels of fat intake and i couldnt tolerate. it destroys me completely and i can tolerate 50-100g of carb days much better. again some people thrive off the approach but i dont. hell i pass out and all kinds of cray shit.
It seems to me that your request is a little wrong, because it will not work to lose volumes only in the waist. But I hope that the advice of other forum members helped you
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment