What supplements do you take if any?

[AngusDalemon]

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

[jipped genes]

Re: What supplements do you take if any?

Supps for training
PWO
Whey protein 30 grams
Creatine 5 grams

Daily supps for overall health
Multi vite
Astaxanthin
CoQ10
Resveratrol
probiotic

[AngusDalemon]

Re: What supplements do you take if any?

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

Issue has been solved. SHAREit

[SSOD]

Re: What supplements do you take if any?

I have almost the same schedule w/ the hit an miss diet.
Work 8-5, 35min. drive each way. aging parents,in laws and 6 grand kids, and my oops playing college softball.
I like the standard Bucked up pre-work out. It is easier to come down from working out from 6-8pm. I have to have a pre at age 57!
Man Sports REM PM (when needed) dont wake up in a total fog.
Krill oil caps, Qunol Ultra CoQ10, whole food multi.,some sort of a Natty test booster, Greens powder around 10am at work. the rest are old man supps.
Sip EAA during my workout, 25-30 grams of Whey + collagen first thing in the morning and 25-30 gram ISO + collagen post workout or on off days.

[JSom]

Re: What supplements do you take if any?

I am considering adding B-complex, fiber to my diet and returning to Omega-3s.

[jipped genes]

Re: What supplements do you take if any?

Oh, I take fish oil and use metamucil fiber. JSom reminded me.

[guns01]

Re: What supplements do you take if any?

Oh, I take fish oil and use metamucil fiber. JSom reminded me.

sugar free walmart brand is identical in profile and half the price man

[jipped genes]

Re: What supplements do you take if any?

sugar free walmart brand is identical in profile and half the price man

Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA

[guns01]

Re: What supplements do you take if any?

Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA

crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison

[Dzone]

Re: What supplements do you take if any?

Chlorella, chia seeds & psyllium fiber for good dumps with no straining on the crapper

[JSom]

Re: What supplements do you take if any?

I decided to try adding fiber to the diet for better bowel function. Chose Garden of Life Super Seed. I accept it for a week, but so far I have not noticed any super-changes. Of course, the course of admission should be longer - then the result will be.

[rnixon]

Re: What supplements do you take if any?

crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison

Good to know, I've been using species for a month now and it all sea pretty good quility

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[Desert]

Re: What supplements do you take if any?

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

Thanks for the useful tips

[Dzone]

Re: What supplements do you take if any?

Mushroom powder...I wish it was magic mushrooms but it still works good. lol

[rnixon]

Re: What supplements do you take if any?

Mushroom powder...I wish it was magic mushrooms but it still works good. lol

What kind of mushroom powder?

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