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Protein ? What sources do you use.

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  • #16
    Re: Protein ? What sources do you use.

    Originally posted by FREAKSHOW View Post
    Well, 3 slices has 12g fat and 12g protein. BUT i wouldnt suggest making it a staple. in moderation of course.
    in all seriousness, i do know dudes that cook bacon up and then put the grease in a jar. they then use that to add to their other meals to boost their fat intake. so i guess you can get a double whammy with bacon in some cases
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    • #17
      Re: Protein ? What sources do you use.

      Originally posted by guns01 View Post
      in all seriousness, i do know dudes that cook bacon up and then put the grease in a jar. they then use that to add to their other meals to boost their fat intake. so i guess you can get a double whammy with bacon in some cases
      Here in the Carolinas we use the bacon grease to cook HoeCakes. Mix self rising flour and cook like a pancake in the bacon grease. PHENOMENAL
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

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      • #18
        Re: Protein ? What sources do you use.

        Originally posted by FREAKSHOW View Post
        Here in the Carolinas we use the bacon grease to cook HoeCakes. Mix self rising flour and cook like a pancake in the bacon grease. PHENOMENAL
        haha, that and gravy with sausage grease. you arent to far from my stomping grounds man
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        • #19
          Re: Protein ? What sources do you use.

          Originally posted by guns01 View Post
          haha, that and gravy with sausage grease. you arent to far from my stomping grounds man
          It's hard to stay away from BoJangles and Biscuitville lol
          "I don't need the promise of Heaven or the threat of HELL to be a good person"

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          • #20
            Re: Protein ? What sources do you use.

            Originally posted by FREAKSHOW View Post
            It's hard to stay away from BoJangles and Biscuitville lol
            you got that right haha. biscuits and gravy with a side of sausage would be nice right about now
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            • #21
              Re: Protein ? What sources do you use.

              Originally posted by guns01 View Post
              you got that right haha. biscuits and gravy with a side of sausage would be nice right about now
              When I lived in KC and came to NC to visit family, I'd stop at the first BO I found. Id walk in and order 10 country ham biscuits and a large sweet tea. I sat down and would eat about 5 or 6 and save the others to eat every few hours of the drive, helped keep me awake lol
              "I don't need the promise of Heaven or the threat of HELL to be a good person"

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              • #22
                Re: Protein ? What sources do you use.

                Originally posted by FREAKSHOW View Post
                When I lived in KC and came to NC to visit family, I'd stop at the first BO I found. Id walk in and order 10 country ham biscuits and a large sweet tea. I sat down and would eat about 5 or 6 and save the others to eat every few hours of the drive, helped keep me awake lol
                cant go wrong with ham biscuits sugar or salt cured haha. and the sweet tea haha creating diabitcs for decades. all this great food is what makes it hard to stay in shape in the south
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                • #23
                  Re: Protein ? What sources do you use.

                  an Egg white. Also, I mix peanut butter, oats, whey & banana... But don't forget to eat a real food protein.

                  Drink a lot of water if you consume more protein to avoid kidney disease. Also, eat a well balance nutrition foods and supplements to give your body what it needs most.
                  The EVOLUTION of your HEALTH is through BALANCE NUTRITION! See for yourself now at ACHV BALANCE to unlock research-driven results for your body.

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                  • #24
                    Re: Protein ? What sources do you use.

                    Going back on keto so my entire diet especially protein side consist of pretty much

                    Whole eggs
                    Steak when I can afford it
                    Salmon when I can afford it
                    80/20 ground beef
                    Chicken thighs and legs
                    Bacon
                    Protein powder
                    Nuts


                    Sent from my iPhone using Tapatalk
                    I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

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                    • #25
                      Re: Protein ? What sources do you use.

                      I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL

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                      • #26
                        Re: Protein ? What sources do you use.

                        Originally posted by Dzone View Post
                        I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL
                        lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
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                        • #27
                          Re: Protein ? What sources do you use.

                          Originally posted by guns01 View Post
                          lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
                          Oh yeah, I forgot about Labrada lean body. Those were great. I wonder if those are still around. Then came EAS Myoplex. I drank a lot of Strawberry Myoplex.
                          Back in the early 90s when Met-Rx first came out it was the greatest thing ever

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                          • #28
                            Re: Protein ? What sources do you use.

                            Originally posted by Dzone View Post
                            Oh yeah, I forgot about Labrada lean body. Those were great. I wonder if those are still around. Then came EAS Myoplex. I drank a lot of Strawberry Myoplex.
                            Back in the early 90s when Met-Rx first came out it was the greatest thing ever
                            myoplex yep hell yeah. the strawberry one actually had dried strawberries in it. i still have a couple boxes i use for storage in my garage haha. i just couldnt think of the name off the top of my head.

                            yeah labrada still does the lean body shakes. havent had them in years though since i can eat whole food every meal
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                            • #29
                              Re: Protein ? What sources do you use.

                              Originally posted by Dzone View Post
                              I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL
                              Yep

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