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I started modified Keto

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  • #1

    I started modified Keto

    I'm 37 and have never really tried to diet thanks to being an ecto ive never really had to. So, I started a three day zero carb diet which ended up lasting about 5 days and WOW i felt different, absolutely amazing, energy, happy, positive thinking, but i couldnt sustain "being hungry all the time" so I changed it to a more modified diet where I eat under 50 carbs a day roughly.

    I lost 7lbs and then gained like 4 back within a few days. Ive lost so much fat around my waist I shouldve tried this years ago!!

    So now im getting leaner by the week and im loving it. By the way I take a medication that was affecting me in a negative way (drowsy) once I stopped carbs for the most part now i never get tired!!! It has literally changed my day to day life!

    Tags: carbs, changed, day, days, modified
  • #2
    Re: I started modified Keto

    Btw, the 4lbs I gained back was muscle since I am on deca/test/winny. Wanted to clear that statement up.

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    • #3
      Re: I started modified Keto

      That's awesome bro! It's always a good feeling when you find something that works great for you. It's those amazing moments when you realize just how much food plays a roll. If I knew what I know now about food when I first started many years ago, I'd be a whole different beast.
      Train Till Your Eyes Bleed!






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      • #4
        Re: I started modified Keto

        Wow you got into keto quick. I am tired and feel crabby for 7-8 days and only feel good around day 10.

        I love it man. Lots of good recipes on line and MCT oil is a must! Good luck.
        "SHIAT BIOTCH, thats a big ass!"

        A clear concience is a sign of a bad memory.

        husband of the year

        moose riding maple syrup drinking flanel wearing canuck wannabe


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        • #5
          Re: I started modified Keto

          Thanks guys, I feel dumb i never tried this before but being so low in BF year round i never thought about it. Lowering carbs has even eliminated my foot pain!

          My metabolism is pretty fast that mustve pushed me into keto quick ay? I was doing some stretching and saw some cuts in my abs already. I usually train at 5am with just a large banana preworkout so i know my workout is burning some fat as well since theres not much to burn so early in the AM.

          I need to pickup some mac or mct oil soon, ive been pounding eggs and nuts for fat and its getting old!

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          • #6
            Re: I started modified Keto

            Good for you! I imagine it is hard to stay on, such a regimen, for too long
            Veritas Vos Liberabit

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