Personal Trainer

[Bio]

I went to a personal trainer 5 weeks ago. This to get a clean diet to lower my bf%. He used caliper for measuring bf.

And it was well invested money. In 5 weeks I have lowered my bf from 19.8 to 16.1%. A reduction with 8.6lbs of fat Plus that I have put on 2.2lbs of lbm.

He changed my training program too, so now I´m spending 20 min less in the gym.

Bio

[muscle_n_blood]

numbers sound encouraging, but how do you look? a personal trainer that is making money off you is likely to take skinfolds in places that can give the numbers he/she wants you to hear. I hope it's legit..but you'll know it for sure when you change holes in your belt

[Thumz]

Bio what are ur stats...height ... weight etc. and what diet (exactly) does the PT have you on (more specific the better)
Thnx bro...

Im 6ft 165 and 23 years old (i want to gain some mass)

Help Please anybody

I need a breakdown of a diet that i can manage (any suggestions?)

Thanx Everyone

[x|Fluid|x]

Shut up sissy.

[Thumz]

fluid....thats enuf outa u!

[x|Fluid|x]

Originally posted by Thumz
fluid....thats enuf outa u!

[Bio]

My stats

Height 5.9
Weight 196 lbs
bf% 16.1 (

Diet, to decrease bf%

fibre enriched oats
linseed oil
low calorie jam
apple/pear
protein powder
non fat milk
cucumber, tomato, paprika, corn
cod fillet/chicken fillet/beef/turkey fillet
pasta
parboilded rice

Bio

[Tinfish]

Good luck with it bro. off to a good start it sounds.