7 days of lets see what happens

[PUMPED]

For years egg whites has been my 1st meal and last meal while bulking or cutting. So I wanted to try something new and see what happens. Starting Monday I am going to eat 14 egg whites 6 times a day for 7 days only adding grits as carbs and olive oil as fat and see what happens. After all why not?

[Uncle Ric]

Re: 7 days of lets see what happens

I like it. Just whites, no yokes? How much olive oil and grits?
I know you like real food do you do protein powder at all? Any intra workout carbs?

I might try it myself. I am tired of looking for recipes, lmao.

[crazed]

Re: 7 days of lets see what happens

Sodium bomb. Strength will be through roof though I'm sure, lol. Keep us posted.

[BABY1]

Re: 7 days of lets see what happens

Can't wait to hear your feedback on this!!!

[PUMPED]

Re: 7 days of lets see what happens

I like it. Just whites, no yokes? How much olive oil and grits?
I know you like real food do you do protein powder at all? Any intra workout carbs?

I might try it myself. I am tired of looking for recipes, lmao.

meals with carbs 8g of fat meals without 14g fat. I have used TrueNutrition.com protein for years and still mix my post workout shake with good old kids cereal.

[Yohimbe]

Re: 7 days of lets see what happens

Sounds good, I may try that myself lol. Would be much simpler.

[jipped genes]

Re: 7 days of lets see what happens

Why just whites?

here is an excerpt article you might find interesting my friend.

"the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

The discovery, reported in the American Journal of Clinical Nutrition"

40% is a lot.

anyway. hope this goes well for ya and i cannot wait to see the results.

[BABY1]

Re: 7 days of lets see what happens

I need my yolks

[Uncle Ric]

Re: 7 days of lets see what happens

I usually do 2 whole eggs and I0 whites.

[Skeletor]

Re: 7 days of lets see what happens

Keep us updated on your progress with this!

[PUMPED]

Re: 7 days of lets see what happens

Why just whites?

here is an excerpt article you might find interesting my friend.

"the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

The discovery, reported in the American Journal of Clinical Nutrition"

40% is a lot.

anyway. hope this goes well for ya and i cannot wait to see the results.

Just watching my cholesterol levels

[PUMPED]

Re: 7 days of lets see what happens

Keep us updated on your progress with this!

So far so good. Going through a lot of salsa right now lol. Today is day 3 and up to 8 meals per day eating every 2 hours so that number might go up tomorrow. Didn't add grits and only eating carbs post working these last 3 days. Never feel full or bloated and ready to eat again in a few hours. Planing on a re feed day this weekend.

[Trixie]

Re: 7 days of lets see what happens

I just want to see how lean your huge back is after this.

[PUMPED]

Re: 7 days of lets see what happens

I just want to see how lean your huge back is after this.

Calling me out? lol

[PUMPED]

Re: 7 days of lets see what happens

Sorry I just updated this. Been dealing with internet date problems. Got to love living in the sticks lol. Still on same plan but switched 3 meals to grilled chicken thighs this past week. Carbs have been less then 75g ED post workout and yes I feel like shit! Look great and now its time for a re feed