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And to take supplements tell us wich Supplements you take and why. Everyone can list good ones as well to take. I take Tumerik ,prostate health,Vit C I want to add to this so lets hear what everyone takes
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Re: For thiose that want to get healthier
I have been using IP6, TMG ans Zinc to boost immune system and for prostae support. It cost me about 50 for 8 weeks worth. I bet it in bulk powders.
IP6 (Inositol Hexaphosphate) dosed at 1 teaspoon/twice a day It is for boosting the immune system and Reduce the Risk of Cardiovascular Diseases, including Heart Attack and Stroke
IP6 Inositol Called a Natural Cancer Fighter
TMG (Trimethylglycine) 2.5 grams once a day is a methyl donor that reduces NAD Homocysteine then its free glycine. All these factors drive NADH:NAD+ to reduce inflamation
The Power of Trimethylglycine (TMG) Supplementation | ANS Performance
Zinc-I take 400mgs which equals 50mgs elemental zinc. It is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Great for prostate too
I also take a multi too. -
Re: For thiose that want to get healthier
I always have a good multi-vitamin plus added fish oil, CoQ10, Vitamin C, Turmeric and a good prostate supp. Also a low dose aspirin.Train Till Your Eyes Bleed!
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