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I will be posting those new 190lbs soon, it will have back shots, front shots, legs, etc....Just found this picture the other day.....
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hey bro I like your trap look, mine are growing and hopefully will get a lot bigger, can you post or pm me your trap workout pleeze? -
lookin good kid. 15 more lbs added on and you will be lookin even better. def awesome traps!Comment
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thanks. Yea, I just got back from the gym and I weighed at 191lbs, BF still about the same I guess. Traps and legs(You'll see soon) have been really good to me, can't complain about them...Comment
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what I do for traps is really simple stuff, although having a good back workout helps too, which on back days I traps as well...I do
seated shrugs-4sets-10-08-06-04-db's-start@90-95-100-125
this keeps me from bending elbows, no straps either, that way I know I'm holding me weight, not the strap.
Standing shrugs-same as above, except I keep the DB's in front of me, not on side.
Straight bar shrugs-same as above except I go no higher than maybe 315lbs. that way I'm not "jerking" the weight like most people do with like 415lbs to show off. I really do "squeeze" thos traps, I just like the burning sensation kid.
now I also do behind the neck pull ups, it does help your traps as well.Comment
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Lookin good
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thanx yea I do a similar routine, I love using the smith machine for barbell shrugs, in front and behind the neck. You forgot to mention up-right rows, you do them as well? I like supersetting them with db and bb shrugs.Comment
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Originally posted by Hollywood
Lookin good
thank you....
you too doll...
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Originally posted by VveTTe917
thanx yea I do a similar routine, I love using the smith machine for barbell shrugs, in front and behind the neck. You forgot to mention up-right rows, you do them as well? I like supersetting them with db and bb shrugs.
on shoulder days I do those. that's why I didn't say it
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You look good man, keep up the hard work.Comment
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o i c, gotcha.Comment
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Originally posted by THE JUICE
You look good man, keep up the hard work.
hey you, what's up? thanks....
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Hey Rado, where I work at in the elmentary school theres a little kid who looks like you bro, seriously.
The little guys like 6-7 years old.
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Originally posted by THE JUICE
Hey Rado, where I work at in the elmentary school theres a little kid who looks like you bro, seriously. The little guys like 6-7 years old.
you showing my pictures to kids now..no pun intended heh?
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Originally posted by rado
you showing my pictures to kids now..no pun intended heh?
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