Rado @ 175lbs

[34pumped]

awesome bro looking good...

[hummerluv]

looking G kid!
cant wait tto see u at 190

[gongshow]

good work Rado.

[Keiser]

I haven't been 175lbs since I was a freshman in high school

[rado]

Originally posted by LadiesMan
I haven't been 175lbs since I was a freshman in high school

Real funny jackass......
























































you always have to add your shit don't you....

[L.C.]

You have a very nice lean build. Diggin the tan too!

L.C.

[x|Fluid|x]

you might want to hit the tanning bed, your looking a little white :p

[CrazyC]

i did 5x5 for traps with weight i could barely handle and they got huge in a month. I worked them 3 times/week naturally and eating like shit....

[rado]

Originally posted by L.C.
You have a very nice lean build. Diggin the tan too!

L.C.

thanks, I do like the sun, can't you tell:p:p

[rado]

Originally posted by x|Fluid|x
you might want to hit the tanning bed, your looking a little white :p

you mean my teeth are white? Oh ok, you mean me???

[THE JUICE]

Originally posted by rado
thanks, I do like the sun, can't you tell:p:p

I need to restart doing that too.

[rado]

Originally posted by THE JUICE
I need to restart doing that too.

from those pictures, yes you do:p

[whitetail]

lets see the 190lb pics

[rado]

Originally posted by whitetail
lets see the 190lb pics

already posted for Ya'

[jdusty]

Originally posted by VveTTe917
thanx yea I do a similar routine, I love using the smith machine for barbell shrugs, in front and behind the neck. You forgot to mention up-right rows, you do them as well? I like supersetting them with db and bb shrugs.

i do the same superset and love it

db ss w/ upright rows