My progress thread!!

[tn94z]

Re: My progress thread!!

I've followed some routines from ironaddict, This man knows his stuff. He has what is called a Simple power based routine that works great. Not much volume, just basic power lifts, no isolation work at all. That would work well with your goals as it's only a 3 day a week routine which will allow for alot of time for cardio.

I have worked with Iron Addict in the past and talked with him on the phone. He for sure knows what he is talking about. He had me on a timed carb diet and I just couldn't do it.