Klash

[FUZO]

Re: Klash

whats your diet like. post it up

[jamescb77]

Re: Klash

looking good bro looking good

[IronpumpedLady]

Re: Klash

Dang big boy, my screen almost wasn't big enough~! Awesome job!


Stay Strong~~!!!
IPL

[Klash]

Re: Klash

Thanks everyone...
Fuzo the base of my diet is essentially 8-10oz of meat with 1/3 cup of nuts every three hours. I take a protein shake to start my day off with a 1/3 cup of oats (but most the time substitute a latte with no sugar instead of oats ) and another protein shake immediately following my workout and I take a 1/3cup of oats about half an hour prior to my workout. That's it man..

[Phreak]

Re: Klash

you look great klash. well done.

[badasz32]

Re: Klash

lookin great bro.

[JohnSours]

Re: Klash

Very nice broheim!
I hope i look 1/4 of that in 3 years and i'll be happy.
Great Job!

[horsepwr]

Re: Klash

no shyt! lookin damn good.
I bet you kill that little bit of meat you get everyday.lol...man...hats off to the man that can stick to oats and nuts! I crave stuff, give in, and you can tell.lol.

[mighty]

Re: Klash

great legs for a taller fella. it shows you work them very hard

[a-bomb83]

Re: Klash

lookin damn solid brutha.

[bowbow]

Re: Klash

You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
I'm really want the leaner look this winter, Going to try hard.
Do you do alot of cardio?

[Klash]

Re: Klash

You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
I'm really want the leaner look this winter, Going to try hard.
Do you do alot of cardio?

Yeah, I do at least 20 minutes of cardio when I go to the gym before I workout.

[Klash]

Re: Klash

You look great Klash, So it looks like your not taking in hardly any carbs or stuffing yourself with a bunch of calories.?
I'm really want the leaner look this winter, Going to try hard.
Do you do alot of cardio?

Also bro when I first started the diet. I still had what jenny craig calls a "sensible dinner" just keep the portion size the same as your other meals - you'll still see great results and then you can get more strict when you stop seeing results. Just play with it man - it's really easy.

[Michelle Hayden]

Re: Klash

Hmmm....Klash you are lookin hot!!! do u take in any fruit or veggies? cardio? Your size is perfect. 0x

[Klash]

Re: Klash

Hmmm....Klash you are lookin hot!!! do u take in any fruit or veggies? cardio? Your size is perfect. 0x

No I don't take in any fruit and I'm pretty bad about taking in veggies too. That is something I need to work on.