daved150 pics

[angryoldman]

Re: daved150 pics

Shave your chest for some added definition. Looking good

[daved150]

Re: daved150 pics

Shave your chest for some added definition. Looking good

dude...you and mikey say that every friggin time!!! what's up with you 2? something you'd like to share with the rest of the class? lol...like i told you before, the last time i shaved anything, my wife quit shaving EVERYTHING until mine grew back!!! phuq that!!!

[bgpittbull81]

Re: daved150 pics

"key is to keep the blood in the muscle you are training for at least 45-60 min.."

why do u say that, not doubting you just would like to know whats the reasoning is behind that theory

have you ever seen Pumping Iron? Arnold explaines it in the movie about keeping the blood pumping....when you train ,lets say you do a set of ten.then take a break...when you take to long of a break you allow ur muscle to cool down right..thats not what ya want...the shorter the breaks you keep blood pumped into that muscle..by doing this you work the dormant muscle fibers that you dont hit when you take to long of a break...you have millions of muscle fibers that dont get stimulated and thus they do not grow to full capacity right.....you have to activate them ....and by keeping the blood in that muscle the whole time you train you activate them... plus the pump you get is so much better.....

[bgpittbull81]

Re: daved150 pics

now its not something you are going to for weeks and weeks but it will be a good change for dave..will shock the muscle cuz they are used to the same old thing...thats why i try to change things up from time to time..keeps my body guessing..

[kite]

Re: daved150 pics

dude...you and mikey say that every friggin time!!! what's up with you 2? something you'd like to share with the rest of the class? lol...like i told you before, the last time i shaved anything, my wife quit shaving EVERYTHING until mine grew back!!! phuq that!!!

Sounds likesomething my wife woluld do.

[daved150]

Re: daved150 pics

^ yea, kinda started getting that feeling that we got alot in common!! lol. our wives sound alot alike for sure!!

[daved150]

Re: daved150 pics

have you ever seen Pumping Iron? Arnold explaines it in the movie about keeping the blood pumping....when you train ,lets say you do a set of ten.then take a break...when you take to long of a break you allow ur muscle to cool down right..thats not what ya want...the shorter the breaks you keep blood pumped into that muscle..by doing this you work the dormant muscle fibers that you dont hit when you take to long of a break...you have millions of muscle fibers that dont get stimulated and thus they do not grow to full capacity right.....you have to activate them ....and by keeping the blood in that muscle the whole time you train you activate them... plus the pump you get is so much better.....

well, i usually change exersizes and order of exersizes, but i never really went higher than the 5-8 range. and, my rest's were 2-3 min's....todays workout was 90-120 sec rest and 12-15 range for the most part...we'll see. i wish i had a camara now, lol...definatly better after a workout, than 3 days out from a workout, lol

[Stackt]

Re: daved150 pics

Lookin solid Dave good base ! Hows ur diet ? What I do is take a 2-3 week break to get some rest and come back strong switch the routine up and try something new your body is worked/tired .Shock your body dont do the same routine. And shave that hair "Leuitenant Dan said ,You better shave that hair before you trip over em wires n cut n tangle yourself"

[6p6]

Re: daved150 pics

keep at it bro, good workin'