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Great job sup. It's funny how sometimes we get caught up on needing to pack on the pounds but I would take looking like you do at 172 lbs. than the heavier 198 any day. Congrats again bro.
---------------------------------------------------------------- "To the world you may be one person, but to one person you may be the world."
---------------------------------------------------------------- Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
great work!! im tryin to do the same! how much cardio were you doin per day?
Thanks for the props!
Just 1 hr of cardio 5 days a week right after hitting the weights in the afternoons. I did what Big Mike recommended with walking the treadmill at an incline of 15 at about 3mph.
Damn Dude! Who would have thought you had all that under there...way to go on your hard work and commitment, bet you feel like a different person... your proof that people can change their bodies and have no excuse!
Even though you lost weight, you look a lot bigger now than you did.
Thanks! That what every one in the gym tells me. But folks at work who only see me fully clothed say "wow you got a lot smaller, how did you lose all the weight?" The getting small part kills me!
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