pics of my fatass

[hawk80]

whats up everyone.. Ive been browsing this board for awhile now, so i figured I should post some picks. Im 5'7 around 235, and i have no idea what my bf is. I work hard in the gym, but i dont know much about diet/supplements... prob would look better if i did. been off juice for about 3 years. Anyway, heres me

[hawk80]

Re: pics of my fatass

if anybody could estimate my bf, or give me any critiques, that would be cool. thanks

[ByRoN]

Re: pics of my fatass

well says your a power lifter whayts your lift? whats your goals bro?

[hawk80]

Re: pics of my fatass

back when i competed in PL i only weighed 165, with a 365 bench, 255 clean and jerk, and my specialty was my 550 squat. I dont compete anymore, i got tired of the choppy look that PL workouts gave me.,and my knees/elbows were shit. now im tryin to lean out.. i want to keep my muscle, and lose about 10-15 pounds. the extent of my supplement knowledge is a post workout protein shake. i read up alot, but theres so much info..its hard to put together what would work for me.

[hawk80]

Re: pics of my fatass

my main goal is to loose bf

[Stout1]

Re: pics of my fatass

do you have a current diet you follow? if not we can steer you in the right direction...

[trip]

Re: pics of my fatass

well, let's see, you put on 70 lbs

if you're bf is 25% you got 60 lbs of fat

now realistically to be in good shape, ie, lean 10% is good round number, so, at 235 that'd be 24 lbs.

60-24=35 lbs.

almost rule of thumb when gaining muscle and weight 1/2 muscle 1/2 fat

so, you'd probably look primo at 200 lbs

you got thick muscles, very good shape and symetry, you're obviosly strong as hell

and if it is the first time you've really gotten serious about nutrition, and you were 165 once before, best guess is you got a very doable goal in a decent amount of time

enjoy the board
hoped that helped

[hawk80]

Re: pics of my fatass

thanks guys. i really dont have a detailed diet to follow, i just try to eat healthy (no sweets and greasy foods), and small meals every couple hours. thats about all i know. this is the first time ive tried to follow a strict diet/workout plan, i just wanna make sure i know what im doing.

[hawk80]

Re: pics of my fatass

If its not too much to ask, could anybody help me put a diet together? something simple

[SMILEY FACE]

Re: pics of my fatass

what do u eat now (your diet looks like)?????
u are thick, u drop the beef on top of your muscle and u will look a sick mofo

[mick-G]

Re: pics of my fatass

Bro you are my height, and iam 195lb. Like Mike said if you drop the weight, do some cardio, you will look damn good, cause i can see you have good development.

[ByRoN]

Re: pics of my fatass

try this!

Meal # 1 (6:00 AM) 1/2 cup of rolled oats (not quick oats; the old fashioned type; you may sweeten with stevia, splenda, cinnamon, or ginger, no raisins)
6 egg whites or hardboiled
2 scoops pro complex

Meal # 2 (8:45 AM) 1 tilapia filet, 6 egg whites, broc

Meal # 3 (11:30 AM) grilled chicken breast
mixed salad -
8 oz. broccoli

Meal # 4 (2:00 PM) repeat #2

Meal # 5 (5:30 PM) 10 oz. Chicken breast, 8 oz. sweet potato, 8 oz. broccoli,

PWO- 2 scoops whey isolate(eat the strawberries on weight days)



Meal # 6 (8:45 PM) Top Round Steak 6 oz.
broccoli or salad,


tilapia and broc if you have to at bedtime.

If you start going flat or feeling like shit, add a GI carb like brn rice back into the 2nd and fourth meal.

[hawk80]

Re: pics of my fatass

thanks so much man...thats exactly what ill do. whats pro complex?

[ByRoN]

Re: pics of my fatass

its a type of powder! do a search on it!

[BIGSARGE]

Re: pics of my fatass

PRO COMPLEX ITS MADE BY OPTIMUM NUTRITION. HAWK U FROM ALABAMA?