you get the idea...I had just worked back, delts, and abs and was having some trouble contracting them as you can see 
  it's slowly coming together but just this week I've made some very positive changes and gotten new veins so I know I'm still heading in the right direction...and I'm even holding water from stuff so for the time being these aren't too bad...gotta keep truckin' though if I want that overall...
		
							
						
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16wks out from comp #1...
				
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Re: 16wks out from comp #1...
Luv the poppn veins in ur forearm, dam that tri looks good.
16 wks out not a problem for u, IMO u'll b ready in 12 wks.
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Re: 16wks out from comp #1...
Good Job!!
							
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"To the world you may be one person, but to one person you may be the world."
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 Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) 
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Re: 16wks out from comp #1...
Originally posted by Fit2bLargelooking awesome!!! we need to get you that FG T-Shirt
heck yeah!
thanks for the compliments everyone...let's see how I progress from here
							
						
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Re: 16wks out from comp #1...
You look awesome sweet thing. Totally awesome. The arm and tricep pose are golden. Wanna marry me?“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
http://www.moviewavs.com/0049230534/...y/statemnt.mp3

Fitnessgeared's resident Smart ass
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