New Bicep Pic

[supasaiyan99]

Just wanted to show you my progress after 3 months of dieting. The first pic is of my bicep at 198lbs and around 18.6% bodyfat. The second pic is me as of today 179lbs and 14.3% bodyfat. I'm trying very hard to get down to 10% before my next cycle. Hoepfully I'll at least get to 12% by the end of this month!!! Let me know what you guys think!

[crombie09]

Re: New Bicep Pic

Wow! Great job. Keep the progress pics coming. Hows the diet look? Are you supplementing? Any cardio? Details bro.

[mick-G]

Re: New Bicep Pic

Eaten alot of greens i see, lol! Good job!

[supasaiyan99]

Re: New Bicep Pic

Wow! Great job. Keep the progress pics coming. Hows the diet look? Are you supplementing? Any cardio? Details bro.

Thanks bro. In March I had started doing low-GI and taking ephedrine w/ Lipo-6. Starting today I stopped the ephedrine and lipo-6. I'm just going to be doing Atkins. I've been doing 1 hr of cardio 3 nights a week and 30 minutes of cardio 2 nights a week. I've been burning about 1000 to 1100 calories during the 1hr cardio sessions. I still can't lose the spare tire though. It's gone down a little but still not completely deflated!!!! LOL

[supasaiyan99]

Re: New Bicep Pic

Eaten alot of greens i see, lol! Good job!

Thanks! I always wanted arms like Popeye so I eats me a lot of Spinach!!! *laghs like Popeye*

[Fit2bLarge]

Re: New Bicep Pic

nice peak! doin good brotha

[O2BESOHUGE]

Re: New Bicep Pic

LOOKIN GOOD SUPA!!

[DJDIGGLER]

Re: New Bicep Pic

Thanks! I always wanted arms like Popeye so I eats me a lot of Spinach!!! *laghs like Popeye*

In that case stop doing any bicep work and specifically work on only your forearm. The goal here would be to have ridiculously huge forearms and tiny biceps.......


But on a serious note excellent work bro! Keep up the intensity!

[youngN]

Re: New Bicep Pic

good job thats a significant drop in weight and it looks like ur arms didnt loose any size

[supasaiyan99]

Re: New Bicep Pic

Thanks for the compliments everyone!

[lxorl]

Re: New Bicep Pic

is that the incredible hullk?

looking solid

[SMILEY FACE]

Re: New Bicep Pic

tres bien

[kite]

Re: New Bicep Pic

lookin good Supa

[Phreak]

Re: New Bicep Pic

keep at it brutha, let's see it go down to 8%!!!

[a-bomb83]

Re: New Bicep Pic

damn dude. thats a nice peak ya got there. looking great brother!