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just took this one today

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  • #1

    just took this one today

    heres a pic...5'8'' 190

    quit last way thru 2nd cycle oo i did about 1.5 cycles (didnt gain a THING from last one but acnce) ... i been training naty w/ IA and been making pretty damn good gains thus far....been training 4.5 years

    u can critique if you want but i dont really care of the shape or whats lagging,etc.. i just want to grow bigger and get super strong, etc and stay lean while im at it.. i'll upload a pic of legs later

    my goal is to be 195 by dec... same BF...all natural
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  • #2
    Re: just took this one today

    u are lean...good job.. u have a good base , but u need TO FILL OUT A LIL BIT NOW

    p.s: train heavier and stICK no more than 7 reps wt a 15 sets per muscle group....

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    • #3
      Re: just took this one today

      LOOKING PRETTY DAMN IMPRESSIVE SKAR!! GREAT JOB!!

      O2
      ..“Your desire to change must be greater than your desire to stay the same.”





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      • #4
        Re: just took this one today

        looking good man ...good job
        “Don't worry about life, you're not going to survive it anyway.”






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        • #5
          Re: just took this one today

          im gonna fill out mikey, dont worry sweet heart, i am getting 500 grams of protein/day e/d... i am doing super heavy training give me some time hee hee

          thanks 02


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          • #6
            Re: just took this one today

            good...keep us updated..

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            • #7
              Re: just took this one today

              GREAT JOB BROTHER!!! VERY IMPRESSIVE!! NO-WAY I COULD POSS. CRITIQUE YOU!
              HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


              http://www.infinitymuscle.com/forum.php







              "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

              I LOVE BOOBOOKITTY...

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              • #8
                Re: just took this one today

                Good job skar! Keep us updated on progress!
                Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."


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                • #9
                  Re: just took this one today

                  Originally posted by THE PROFESSOR
                  looking good bro just one thing imo

                  wow 500 grams protein??? that means at 190 you are taking in almost 2.65 grams per pound of body weight... thats alot bro it's going to be hard on you kindneys and liver to break down all that....should be know more than 2 grams per pound and that is even high 1 1/2-2 is the suggested intake for building mass but what do i know
                  thanks everyone.!!.. I will keep updated for sure...

                  proff - Most studies ive read dismiss the toxicity of getting too much protein. I am probably getting more than enough protein but it's probably better that I am getting MORE than enough than not enough... Every trainer (DC, IA, SB, FUture, etc) has always reccommended @ LEAST 2 grams of protien per lb and much more protein if you are "on"... Ive never seen anyone big just get a low amount of protein (exceot dillet)..either way, im just doing what IA tells me too... but thanks for looking out, thats appreciated.!


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                  • #10
                    Re: just took this one today

                    Glad to see/hear so many good things about IA.....and congrats on your progress!
                    Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.

                    That being said.......

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                    • #11
                      Re: just took this one today

                      nope not at all, i welcome it for sure. my carbs are at 250 with very early carb cut off times.. they are all Low gi, of course


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                      • #12
                        Re: just took this one today

                        Originally posted by THE PROFESSOR
                        looking good bro just one thing imo

                        wow 500 grams protein??? that means at 190 you are taking in almost 2.65 grams per pound of body weight... thats alot bro it's going to be hard on you kindneys and liver to break down all that....should be know more than 2 grams per pound and that is even high 1 1/2-2 is the suggested intake for building mass but what do i know
                        i was gonna mention something about that...some of it , gonna go to waste..but i could be wrong as well....

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                        • #13
                          Re: just took this one today

                          Originally posted by Skarhead
                          nope not at all, i welcome it for sure. my carbs are at 250 with very early carb cut off times.. they are all Low gi, of course

                          I very much like/agree with early carb 'cut off' times....seems to help tremendously
                          Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.

                          That being said.......

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                          • #14
                            Re: just took this one today

                            some of it is probably going to go to waste (used as energy most likely , or just excreted).. But like i said... better too have too much than too little

                            Yup professor, the more input the better, I totally agree. say what you what you want I like that -- it helps and sparks good debate

                            Shiner - i have definately lost fat from doing carb cut offs and lots ofg reen tea alone!!


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                            • #15
                              Re: just took this one today

                              I don't read too much into studies simply b/c I can always find another one to dispute it...but professor has worked with me for a couple of months now and has really done wonders with my physique so any thoughts or comments by him I think should be taken seriously...and no, I'm not implying that you aren't...just backing a brotha up
                              http://thegymdiva.blogspot.com

                              http://www.myspace.com/gymdiva1222

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