Dont make too much fun of me

[Shiner22nd]

Re: Dont make too much fun of me

I agree! That's amazing. Believe me, there was a time when none of us were happy with our physique. As for now, we are on the lifelong journey of trying to perfect it. So don't worry about being too small or being too big. Trust me, if you stay with it, it will come in due time. And as for any advice, I would have to agree w/ the Beast and Mike. Stick to a clean diet, heavy compound movmt, and eat/sleep/eat/sleep. Good luck bro.....Shiner

[ByRoN]

Re: Dont make too much fun of me

damn bro!! look good congrants on the 50lbs

[painandpleasure42]

Re: Dont make too much fun of me

even though im bulkin my girl says my gut it leaning out which is good.

[O2BESOHUGE]

Re: Dont make too much fun of me

look good dude!! train hard!

o2

[SMILEY FACE]

Re: Dont make too much fun of me

Basic compound movements (ie: squats, deadlifts, rows, etc...) and HEAVY. You are on the road to being one of the "larger than normal."

hb said it right:
chest: bench press
back: barbell rows
leg: squats

back and legs: deadlifts

shoulders: dumbell press
biceps: z curl one
triceps: dips

those are the basics, and then add the flavor to it....

[kite]

Re: Dont make too much fun of me

look good brahda, keep up the good work.

[painandpleasure42]

Re: Dont make too much fun of me

squats are whats hard, I work out at home

[mick-G]

Re: Dont make too much fun of me

Looks good! You don't have to loose any more weight though. Train hard and diet is key. You just need to build yourself up now.

[painandpleasure42]

Re: Dont make too much fun of me

I dont want to lose anymore weight just fat. I get my eliptical machine the 1st when we move in our house so I will be hitting up the cardio like crazy

[daved150]

Re: Dont make too much fun of me

pain, great job, bro. i know how hard it is to do what you did...i was there not to long ago (last summer, first summer no farmer tan!!) trust me, keep pluggin away and watch the fat melt and the muscle appear!! dont go too nuts with the cardio, i lost most my weight with just lifting hard, w/ short breaks, but thats me, good luck, keep up the good work!

[painandpleasure42]

Re: Dont make too much fun of me

i know its hard to tell but any clue from looking at the pic what my body fat is?

[mick-G]

Re: Dont make too much fun of me

I dont want to lose anymore weight just fat. I get my eliptical machine the 1st when we move in our house so I will be hitting up the cardio like crazy

Eliptical is very good machine, as there is very little impact on the joints, especially the knees.

[HungarianBeast]

Re: Dont make too much fun of me

squats are whats hard, I work out at home

Do you have a squat rack? Even a simple/cheap one will work.

[painandpleasure42]

Re: Dont make too much fun of me

No I want to buy one but money is tight

[O2BESOHUGE]

Re: Dont make too much fun of me

MAN NO ONE IS HERE TO MAKE FUN...GOOD LUCK ON YOUR CYCLE!! KEEP US POSTED!!

O2