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  • #16
    Re: jugheads pic

    Good frame ,now just cut up some and you'll look great !
    "Workout each rep till I drop the uglyiest , meanest face"

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    • #17
      Re: jugheads pic

      Originally posted by jughead
      5'11 230lbs. id say 10% bf?

      you look great bro, but i would say 15%. you should be able to see all your abs at 10%.

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      • #18
        Re: jugheads pic

        yeah stackt id love to cut up right now but, my lifetime goal is to be big! ive always wanted to be one of the big guys wherever i am! yes im already usually as big whenever i go somewhere. but i want to be BIG! besides im gonna do one more bulking cycle before summer then ill cut. as for training history sugar. ive always workout some. just got really serious in dec.2003. the 18th to be exact. ive been mostly just hitting it hard and really heavy or as heavy as i can (cant necessarily say thats heavy) lol. i do wish id have added some more reps to my routines though not sure low reps have been helping me like higher ones could have!

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        • #19
          Re: jugheads pic

          HIGh reps kills ur FIBER=NO GOOD
          LOW REPS= big muscle=large person=strong man

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          • #20
            Re: jugheads pic

            nice size to ya, keep it up!

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            • #21
              Re: jugheads pic

              looks good man...you have a great physique to work with!

              o2
              ..“Your desire to change must be greater than your desire to stay the same.”





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              • #22
                Re: jugheads pic

                Lookin' good, ...psst....buy a bigger shirt, and give ur little bro. his back!

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