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thx!
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thx!
I eat spinach -
nice tan! u look great!Comment
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little bit of sunshine, little bit of Neutragena,chee hee I eat spinachComment
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when doing cardio make sure you dont go anaroebic, stay in your target zone for at least 12 min and uop to 30. some say longer but i dont care for it.
oh yeah not to be rude or crude but ummmm sex is awesome cardio action!!!
the fun kind of cardio...whooo!Comment
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"YOUR HOT"
Clean diet AND cardio......
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My legs hurt. I stretched but they still hurt. Right now I am only running a mile because it is so hot. Maybe I'll post an after picture if I can get to after! I eat spinachComment
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look good to meI don't know you.But I know your kind.Comment
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Maya, I think you're being too hard on yourself...but I know how you feel....Good luck...ShinerAny and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
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Cardio + Thiomucase
Don't dream your life ... Live your dreams !¨
My pics => http://www.fitnessgeared.com/forum/s...threadid=25166Comment
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lower the caloric intake and run, its no secret. You know what to do, now you just need to stick to it for a few weeks and that stomach will be like a rockComment
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Re: picture
no picComment
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Re: picture
Well, ive tried the Thiomucase cream and it really doesn't work that well. LipoDerm-Y by Advant Labs is better it comes in 4oz pump. Put on the area before cardio. It seems to bring out definition. Of course nothing will help unless you are strict with diet, ie. avoid sat fats, bad carbs and do good amount of cardio.Comment
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