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here it is. Now help with my belly please!
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I eat spinach -
See, I don't need to lose weight. Just the stomach. There HAS to be a way. Has to Has to Has to.
I eat spinach -
. I eat spinachComment
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I think you look pretty good the way you are.
But if your looking to loose the stomack you need to drop cal intake and focus on some good ol cardio.By the looks of it I would say about 6 weeks dedicated and you`ll notice it.Sig will come soonComment
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I'm sucking it in! The tummy that is.. I eat spinachComment
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so what.....have faith.You can do it.repeat after me....Strict cal intake and cardio.Sig will come soonComment
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CLEAN DIET!! CLEAN DIET!! CLEAN DIET!!
CARDIO!! CARDIO!! CARDIO!!
ITS TOUGH BUT THERE IS NO MAGIC PILL EITHER.
MAKE THE DECISION TO DO IT, STICK TO YOUR DIET, CARDIO TWICE A DAY IF YOU CAN, AND 6 WEEKS OR SO YOU WILL BE IMPRESSED WITH YOURSELF!!
DEDICATION IS THE KEY HERE. HOW BAD DO YOU WANT YOUR TUMMY GONE AND WHAT ARE YOU WILLING TO SACRIFICE TO GET IT?
O2..“Your desire to change must be greater than your desire to stay the same.”
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EXACTLY, what o2 said. There is no easy way to get it done, if their was everyone would look good.
--btw, your body looks awesome, good luck.
Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise.Comment
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obviously a cute girl. if you choose to lower the BF then hit the ole treadmill and diet you can do it!"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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Thanks! I eat spinachComment
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Clean diet, cardio, sex..... Must do all WITH DEDICATION!!!
You cannot spot reduce!
You look great now.... Better than most to be honest. If you are looking to improve certain areas it just takes a commitment to do so. But regardless you should be happy with your progress. Most people don't even try. I go every day to the gym. Of the people in my gym who train regularly, most come 3 days a week. The percentage of those who come 3 days a week, to the "average" members (once or twice a week), is about 10% (I see about 15 or so members three or more times a week).
If your training regularly at all it will not be long before you and everyone else sees the difference. Trust me. This puts you above the average crowd. Just focus on your goals and press on!!!!
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You look pretty damn good right now but if you want to lose any fat listen to these guys they got you covered
Eat,Learn,Train,Grow,Shit,Shave and Shower
RIP Gearedup
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MOB Member@SculptedByIronComment
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just eat very clean no fats keep carbs low do cardio 45- times a week 45 min each sessionComment
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I'll start running again. How long should I run for? To start. I eat spinachComment
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your legs look great ....
cardio 35-60 min...I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
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