Pics of me before - after - now

[solidground]

impressive transformation --especially since your doses are pretty low..keep up the good work

[Stephou]

Sorry i had forget ... Here is my training : ( I'll post diet in a few days, i have it, but in french, i must translate it in english ) :
My favorite workout is with barbell
I ALWAYS change my exercices, combination, intensity ... I work to feeling, i look for a maximal congestion at each training ... I don't stop a training as much as i have not it.

# Week 1 :
Monday : Shoulders-Trap/Biceps/Cardio
Tuesday : Legs-Calves/Abs
Wednesday : Rest ( Abs )
Thursday : Chest/Triceps/Cardio
Friday : Back-Trap/Biceps/Abs
Saturday : Shoulders/Triceps/Cardio
Sunday : Rest ( Abs )

# Week 2 :
Monday: Chest/Biceps/Cardio
Tuesday : Legs-Calves/Abs
Wednesday : Rest ( Abs )
Thursday : Shoulders-Trap/Triceps/Cardio
Friday : Back/Biceps/Abs
Saturday : Triceps/Legs-Calves/Cardio
Sunday : Rest ( Abs )

# Week 3 :
Monday : Chest/Abs
Tuesday : Legs-Calves/Cardio
Wednesday :Rest ( Abs )
Thursday : Back/Shoulders-Trap/Abs
Friday : Biceps/Triceps/Cardio
Saturday : Rest ( Abs )
Sunday : Rest

# Week 4 :
Monday: Chest/Triceps/Abs
Tuesday : Legs-Calves/Cardio
Wednesday : Rest ( Abs )
Thursday : Shoulders-Trap ( Traps light )/Biceps/Cardio
Friday : Back-Trap ( Traps heavy )/Triceps/Abs
Saturday : Legs-Calves/Biceps/Cardio
Sunday : Rest ( Abs )

NB : I stop cardio in a cutting cycle ( for all summer ), in order to not loose mass because i don't eat enough calory ... I do cardio mainly in winter, to maintain a bf inferior to 10 %.
I change combinations, sometimes Chest + Biceps, the other week : Chest + Triceps ...

Time for a training ( Without Cardio ) : 1h15 ~ 1h30

[FUZO]

GREAT JOB

[BTRAPS23]

Looking good Bro

[Stephou]

-Edit-

[mick-G]

Bro, you have very good genitcs! Very good symmetry and definition.

[lxorl]

dam bro... very good....

lets hear some diet info....

[Stephou]

Thanks guys, each compliment motives me again & again ...

The most difficult for cutting is to keep mass in the legs

[O2BESOHUGE]

THATS ONE HELL OF A TRANSFORMATION!!! GREAT JOB...!!

O2

[Card_Hock]

Originally posted by Stephou
Thanks guys, each compliment motives me again & again ...

The most difficult for cutting is to keep mass in the legs

Your wheels look pretty big to me bro !!! Have you had any nasty sides from running the winny for 8 weeks < hair loss joint problems etc> ?? I have read in the past, that you should not run it over 6 weeks because of liver issues ...??

[Card_Hock]

do you drink your winny or shoot it everyday ?

[saywhat]

Nice job!

I am about the same size as you are just not as cut. Curious what you are lifting in the major lifts?

[Stephou]

Originally posted by Card_Hock
Your wheels look pretty big to me bro !!! Have you had any nasty sides from running the winny for 8 weeks < hair loss joint problems etc> ?? I have read in the past, that you should not run it over 6 weeks because of liver issues ...??

Hi,

It was exceptionnal 8 weeks of Winstrol because i had to be very cut fur june ... No hairloss, i have a VERY good feedback with Winstrol ...
Commonly, when i take steroids, i have positives effects without sides effects ... :p

[Stephou]

Originally posted by Card_Hock
do you drink your winny or shoot it everyday ?

IM

[rozilla]

I'm speechless stephou... I'm 17 ( since 1 week ) And I see if somebody can make it I can make it too. Really nice and stay big bro!!!