Pics of me before - after - now

[Stephou]

Hi,

This i my evolution. The 2 first pics are before, the reste is now ...
I know i'm not cut to the extreme, but i haven't not yet taken Clenbu & T3

[Stephou]

Before.

[Stephou]

Now 22 years old

[Stephou]

2.

[Stephou]

3.

[Stephou]

4.

[Stephou]

5.

[Stephou]

6.

[Stephou]

7.

[Card_Hock]

<GULP> ...Damn bro ....could you post a diet/workout routine/ what kind of gear you've taken ?? that's what i want to look like

thanks,
card

[Gymratforlife]

Great job bro unreal.

[TestRip7]

awesome progress bro, your alreday cut up alot. It will look damn freaky to see you after some clen T3 and a clean diet.
Keep up the hard work. Definately post some workout routines and your diet and history im curious also.

[mick-G]

Stephou, you have to be one of the most ripped bros on here! I wish my wheels were as symmetrical and cut up like that. It is my hardest body part. Are you natty or if not what is your favorite cycle? And if you know your bf%.

[Mitsos]

Looking good champ...i wanna get to get to where you are one day....

How long have you been training for?? I'd like to see your training schedule and diet as well and what gear if any that you have taken. Keep pumping champ.

[Stephou]

Thank you everybody for your congratulations.


I post you my cycles, i'll post my diet tomorrow :
Stats :
Day of birth : 24/03/1982
I live in France ( Paris )
Training for 3.5 years
Before : 105 lbs
Now : 160 lbs
Height : 5'6
Aim : Stan McQuay
I am approximately 5-6 % bf
I try to not surpass 10 % bf in winter, because I’m gonna do strip-tease soon
Generality on my cycles ( i write you dosage on the average, i don't detail all ) :

First cycle : Sept 2002 : 12 weeks
- Deca Durabolin : 400 Mg / week
- Sustanon : 500 Mg / week

Second Cycle Sept 2003 : 10 weeks
- Equipoise : 400 - 500 Mg / week
- Enanthate : 400 Mg / week

Third Cycle January 2004 : 8 weeks
- Cypionate : 300 Mg / week
- Winstrol : 250~350 Mg / week (+ Liv 52 )

Fourth Cycle March 2004 : 8 weeks
- Cypionate : 300 Mg / week
- Winstrol 1 amp / day ( + Liv52 )

Fifth Cycle ( Near Future ) June 2004 : 6 weeks
- Winstrol : 250~300 Mg / week
- Clenbu : Cyclical
- T3 on the 3 last weeks


With all my cycles, i take Liv52 + Proviron or Nolvadex and at the end I take Clomid with HCG

Now I do 2 month ON, 1 month OFF. I don't do very BIG cycles, I prefer take less products but more often, to have quality all the year.
What I want is definition & cut-out, quality and a little mass. I want to continu to charm women


My favourite product is Winstrol !