pics from 2 months ago

[rckpytn]

sorry for the bad quality, these came from a cell phone camera. These were taken in Feb and since then i have added some more size. I hope to maybe compete in a junior amateur event, but i got some work to do, my back needs some more size. here is the link:

http://www.geocities.com/rckpytn/pics.html

[HungarianBeast]

Judging by the front delts, you do mainly bench pressing. Also you do more biceps than triceps.

I agree with the back. You need tbar rows.

[jamesbrosky]

Bent over rows work wonders too.

[jamesbrosky]

I like em best with an underhand grip. then you can feel the lower part of the lats contract real good.

[rckpytn]

i don't do bench press, squats, or deadlifts. Its kinda hard to explain but i have problems with my back, i can't set my shoulders back to put the emphasis on the chest and when i goto do bench press it just hurts my shoudlers and i could never get a good chest workout. Same thing with squats, i can't put too much stress on the lower back. I have been working more on triceps and have seen some great improvement. For tricpes/delts i have been doing weighted dips and skull crushers. i will try to get some new pics up soon.

[LOCO]

nice work with delts and tris

[solidground]

try incline dumbells for chest..imo theyre the best for chest