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An Introduction
Let me introduce myself,
Age : 25
Height : 6'3
Weight : 245 lbs
I'm a friend of the Ascended Asian and besides a few minor differences I follow his training en nutrition regime. I started training in march of this year after a serious injury in my right shoulder. For a year and a half i wasn't able to train(except for legs, which I trained 3 times a week) Before my injury i trained serious about a year and a half but i had no idea what i was doing regarding training and nutrition.
Enough of the talk, and let the eye judge. Here my pics shot on the 24th and 25th of December after 9 months of training;
Age : 25
Height : 6'3
Weight : 245 lbs
I'm a friend of the Ascended Asian and besides a few minor differences I follow his training en nutrition regime. I started training in march of this year after a serious injury in my right shoulder. For a year and a half i wasn't able to train(except for legs, which I trained 3 times a week) Before my injury i trained serious about a year and a half but i had no idea what i was doing regarding training and nutrition.
Enough of the talk, and let the eye judge. Here my pics shot on the 24th and 25th of December after 9 months of training;
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