My Post Cycle Pics

[BullFX]

lookin jacked bro.. good work

[Torchy]

Damn awesome work...Excellent delts!!!!!!!!!

[Governor]

look great. nice back detail and awesome delts.

how tall are you?

[pumpseeker]

Hey, thanks everyone. Governor...I'm 6' 1/2".

JENNY-I didn't understand your sexy comment ...what did you say?

[bdubb]

Two things.....

1. That would be my ideal look, if I could acheive it.

2. I only wish I could be that strict with my diet!


Maybe if someone kicked me in the ass hard enough to eat better, something like that, I could possibly one day see something similar, but those pictures are amazing to say the least. You're definately doing something right.

[4play]

looking good for someone who gained 20lbs., I seen the diet looks solid. what type of diet is it, a 40,40,20 or a 50,30,20. And did you figure out your BMR be4 your diet. Do you have a good site where i can get some info. on BMR. I was going to try yellowjackets approach to gaining weight, it was posted in a thread i cant remember the thread but would like some advice on dieting.Weather im bulking or cutting, Im going to be bulking soon but dont want a lot of fat gain.

[Luna]

looking good man!!! your work paid off for sure! really nice striations. are you sure you did a BULK cycle? what happens if you do a cutting cycle?

Greetz,
Luca

[pumpseeker]

Originally posted by 4play
looking good for someone who gained 20lbs., I seen the diet looks solid. what type of diet is it, a 40,40,20 or a 50,30,20. And did you figure out your BMR be4 your diet. Do you have a good site where i can get some info. on BMR. I was going to try yellowjackets approach to gaining weight, it was posted in a thread i cant remember the thread but would like some advice on dieting.Weather im bulking or cutting, Im going to be bulking soon but dont want a lot of fat gain.

That diet is roughly 41% protein, 46% carbs, and 12% fats. I guess I could bump the fats up a bit. I judged my BMR earlier this year while I was cutting...my cals were at 3,000 and I was maintaining...when I dropped them to 2,800-2,500, I started losing weight. Don't have a site for ya, sorry. But play around with it and monitor your weight. Plan out your diet, write down the foods you eat and calories consumed until it's 2nd nature. I would suggest eating big but make sure you are sticking with clean foods only. This allows you to bulk up without adding much body fat.

BTW, I just met and talked with 10 pros at the Muscle Camp in Vegas and they do not all bulk like Lee Priest, who gets fat as a cow in the off season. Most of these guys bulk with bodybuilding foods....steak, chicken, eggs, fish, turkey.....oatmeal, potatoes/yams, whole wheat breads/pastas, rice...natty PB, flax oil, etc. They're not out at KFC and Mickey D's. Don't listen to that BS that you have to get fat as a cow to pack on muscle. You can do it with the foods I listed above and stay somewhat lean. (Meaning, you can still see your abs while bulking!)

[4play]

Hey Pumpseeker, thankz

hey man, thankz for the help and advice, to get your BMR did you use x times ?=bulk,cut,maintain. or did you try yellowjackets formual- the Harris Benedict formula.
Heres some REALLY good info from YELLOWJACKET over at Anabolicminds.com and fitnessgeared.com

"1 pounds = 3500 calories.
To gain weight, you have to figure you Basal Metabolic Rate (BMR) To do this:

Take your height in INCHES then convert it to CM(2.54 CMs per Inch), write that down. Then take your weight in LBS and convert it to KGs (divide your weight by 2.2)
Next go with the Harris-Benedict Formula:
66 + (13.7 X WT) + (5 X HT) - (6.8 X A) =
WT= Weight
HT = Height
A = Age
After plugging in that formula, circle that number. Next choose your activity factor:
Sedentary- ( little to no exercise) X .3
Moderate - (what most of us probably are) X .5
Heavy - (Extreme trainers, quite rare) X.75

-Take the number you circled multiply that by either .3, .5 or .75 depending on what your activity factor is. Like I said most of us are probably moderate, you guys who've been trainig for 5+ years pretty hard and combine cardio with weight training are more than likely Heavy, but be honest with yourself, this is for you, not your friends and people you wish to impress.

* Last step- Thermic food effect. Take your orginial BMR(the # you circled) add it to the new number(BMR + activity factor) and multiply that .10. Equation looks like this: (BMR + AF) X .10
***This Thermic food effect # must be ADDED to your BMR + Activity Factor!
*This final number if the total amount of calories you need to MAINTAIN YOUR CURRENT BODYWEIGHT!
Now like I said, each pound is made of 3500 cals. So to gain one pound, you'll have to take that BMR # and add 3500 and thats how many calories you have to eat in 1 day to gain 1 pound in a day. Thats pretty tough Im sure for most of you. So here's what to do, Multiply your BMR X 7 and thats how many cals you have to eat in one week to maintain. Next, try to eat a few extra cals a day until by the last day of the week you're over 3500 over that BMR #, and you've done it. Simple once you get the hang out it. "

You did your cycle and just ate to maintain your weight and ending up gaing some lbs. damn thats good. So how long into your cycle before you started dropping your calories.
And if Im right sint it, 12 x weight= cut, 15 x weight=maintain,
18 x weight=bulk.
Thankz again.

[pumpseeker]

I actually don't get too scientific with formulas when bulking....I just try to eat as much clean food as possible and judge my progress in the mirror. When cutting, I will look at BMR numbers and get more detail oriented. Thanks for the post. Btw, I never dropped my cals during the cycle I just ran. I'm now post cycle running clomid and keeping my cals the same, high.

[JG1]

Lookin good man.

What dosages did you run the sust, dbol, winny, primo ?

[j8k]

Awesome bro. I love that dry look. Pat yourself on the back.

[pumpseeker]

Originally posted by JG1
Lookin good man.

What dosages did you run the sust, dbol, winny, primo ?

1-4: dbol 30mgs/ED
1-9: sust 750mgs/wk
8-13: winny 50mgs/ED
8-13: primo 200mgs/wk
ldex, nolv, clomid

[Lmg2701]

Great physique bro. Only constructive criticism i have is get those lats lower and wider. Great job.

[oddball]

looking great bro.your diet is very good also.i might use that on my next bulk.