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Today I had my last shot of my 2nd bulk cycle. I worked my ass off in the gym and paid strict attention to diet every day. Gains ended up around 20 pounds. Here are some pics taken tonight, cold....
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
Meal 3: 1pm
2 chicken breasts
2 Yams
1 cup broccoli
1 Tablespoon nat. PB
water
Meal 4: 3:30pm
Same as Meal 2
Meal 5: 6:30pm
Post Workout Shake (Nlarge2 w/ 10 g. glutamine)
Meal 6: 7:30pm
2 chicken breasts
1 cup brown rice
1 cup lima beans
1 Tablespoon nat. PB
maybe a little low sugar/non fat chocolate ice cream (got to have the sweets when I'm bulking!)
water
Meal 7: 10pm
2 scoops prolab whey isolate protein w/ 5 g. glutamine
1 slice rye bread
And I sip water all day long and take a multivitamin/mineral. This diet gives me about 450 grams protein, 500 grams carbs, and 60 grams fat....roughly 4,500 calories.
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I worked my ass off in the gym and paid strict attention to diet every day. Gains ended up around 20 pounds. Here are some pics taken tonight, cold....
Very cut with nice size
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