Got'em ....

[ryan16]

great work bro looking ripped!

[bufflildude]

good job bro...ripped

buff

[Lock_N_Load]

Yep working on the legs for sure.

As far as my diet and cycle.......to be honest........I had no idea what I was doing. I always been using fina. Ok I ran fina for about 10 weeks then picked up 20 ml sust. 250. Thats when I found this site. So it turns out that 20 sust. is good for a ten week cycle, sweet. Soi I ran the sust. with the fina for 10 weeks. It's been 2 weeks since my last sust. shot and Im still running fina for another week. Im still waiting for a confermation on a order of liquid clomid (HINT HINT) I am for sure going to take 10 weeks off. From what I've learned here my next run will be as sweet as ever. My diet has always been clean. I didn't bulk during this run. I guess I put on about 10 lbs of lean muscle. Hope it sticks!

[THE JUICE]

looks cool bro, i wanna have my abs like that. What do u do for them

[Lock_N_Load]

Originally posted by THE JUICE
looks cool bro, i wanna have my abs like that. What do u do for them

DB wieghted leg lifts (Incline board)
cable crunches
Standing DB oblique crunches


I have been hitting my abs ever since I started getting grounded to my room by my parents. I remember doing sit ups (old school, all the way up) unitil I would fall to the side in the fettal position. When you are confined to a spot (Jail) there is nothing else to do but the basics. When I am free to do what I want I tend to miss my ab days more often lol and my leg days.

[rado]

good job man, get some width on the lats though, but looking lean

[Lock_N_Load]

Originally posted by rado
good job man, get some width on the lats though, but looking lean

What would you say my BF is at now? I have been doing lat IM for the last two lat days to try and get somthing going. I got my bent over BB rows to 265. My DB rows are at 115 and going up. I don't know maybe I wiegh down my PU's. I was using them to warm up, I'll throw the wiueghted ones in at the end maybe?

ty all for your responses

[rado]

Originally posted by Lock_N_Load
What would you say my BF is at now? I have been doing lat IM for the last two lat days to try and get somthing going. I got my bent over BB rows to 265. My DB rows are at 115 and going up. I don't know maybe I wiegh down my PU's. I was using them to warm up, I'll throw the wiueghted ones in at the end maybe?

ty all for your responses

I would say between 10-12 at the most....how tall are you though?

try to keep your calves up with the rest of your body

[Lock_N_Load]

Originally posted by rado
I would say between 10-12 at the most....how tall are you though?

try to keep your calves up with the rest of your body

6'2.5"

You had to bring up my calves huh? lol Yeah calves are so easy to forget about, I always say I'm going to hit them befor I leave the gym. Hitting them today for sure. I really liked the calve site for IM.

[ZEUS08]

Lookin good bra.
Focus on legs more though.

[crew9]

How much do you weigh. We have very similar builds.

[Lock_N_Load]

Originally posted by crew9
How much do you weigh. We have very similar builds.

6'2"

195 lbs
27

I measured my arms yesterday and they are 17.5" cold. I wonder how much bigger they are with my site IM and pump.

my next run I will gain more. I was affraid to bulk in the beging of this last run. So I only gained around 10 lbs. Ran the cycle as cutting. A waste IMO.

[IntensityX]

Looking really ripped there bro,I would say your BF is around in the single digits,probably around 8-9%.

Eat,Learn,Train,Grow
IntensityX

[Lock_N_Load]

Originally posted by NubianBeauty
Wow! You look GREAT! Why do people always ask "What's your cycle?" It's NOT about what drugs you use. It's about the DIET. I commend you on your progress. You are ripped... not shredded but just as good.

Thanks, I don't think I want my BF much lower then this.

sorry about the bro comment i wasn't watching who was talking.

[crew9]

Ya that weight sounds about right. I'm probably bout 1/2 3/4 inch taller about 5 lbs heavier.