8 weeks until vacation log

[Trixie]

Re: 8 weeks until vacation log

Thanks for your log. Love that I can understand exactly what you did that day. Add the pictures and it is obvious that it works. Great job!

~Trixie~

[spikes_tactical]

Re: 8 weeks until vacation log

Thanks for your log. Love that I can understand exactly what you did that day. Add the pictures and it is obvious that it works. Great job!

~Trixie~

Thank you. What I like is my coach also videos me so if I forget exactly how to do the exercise I can refer back to the video. He also sends me the detailed notes on days I lift with him and to keep me accountable he has me send notes to him on days I lift alone.


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[spikes_tactical]

Re: 8 weeks until vacation log

4 weeks into my new diet and training program.

5/27/17 - Day 29:
Chest


1. Barbell flat bench chest press 135# x 5 full press, 10 second negative, 5 more full press, 10 second negative. 3 sets.

2. Dumbbell incline fly to close grip press (wide fly to dumbbells together and press) 30# x 8-10. 3 sets.

3. Dumbbell decline chest fly (twist at the top) 30# x 8. 3 sets.

4. Push ups (8 feet on bench), 8 (regular floor), 8 (hands on bench). 3 sets.

Measurements are in:
Age: 43
Height: 5' 6"
Weight: 153

Neck - 13.75
Arm - 15.00
Chest - 40.25
Waist - 31.75
Hip - 36.25
Thigh - 21.25
Calf - 13.75
Body Fat - 9.70%






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[guns01]

Re: 8 weeks until vacation log

i have those exact same shorts man

[spikes_tactical]

Re: 8 weeks until vacation log

BTW - anyone who has difficulty tanning try Melanotan II. That stuff is the bomb. I typically don't tan. I pink then turn white again. Not now - awesome tan right now.


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[smalls1]

Re: 8 weeks until vacation log

Looking great buddy!!!

[spikes_tactical]

Re: 8 weeks until vacation log

5/28/17 - Day 30:

30 minutes of moderate cardio.
2.75 miles in the rain today felt refreshing.


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[Trixie]

Re: 8 weeks until vacation log

BTW - anyone who has difficulty tanning try Melanotan II. That stuff is the bomb. I typically don't tan. I pink then turn white again. Not now - awesome tan right now.


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Been using this for years. It is the bomb! Just wondering what fat you have left to pin?

[spikes_tactical]

Re: 8 weeks until vacation log

Measurements are in:

Waist - 31.75
note: waist is 30.75 not 31.75

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[spikes_tactical]

Re: 8 weeks until vacation log

Happy Memorial Day everyone.

No lifting today. A quick 30 minutes of cardio and grilling some steaks.

See you tomorrow!!!


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[spikes_tactical]

Re: 8 weeks until vacation log

5/30/17 - Day 32:
Shoulders

1. Over head shoulder press machine. 90# x 10 reps standard grip, 10 reps inside grip. 3 sets.

2. Dumbbell shoulder press right arm, left arm, both arms. 30# x 8 circuits. 3 sets.

3. Dumbbell standing 1 arm front raises(right arm then left arm) into both arms lateral raises. 15# x 10 reps. 3 sets.

4. Dumbbell shrugs. 60# x 12. 3 sets.

5. Pec deck machine (rear delt fly). 70# x 10. 3 sets.

Felt kind of weak today. Maybe two days off in a row or maybe too much sun yesterday. Regardless - I'm getting it done.



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[spikes_tactical]

Re: 8 weeks until vacation log

A good 2.5 miles in 30 minutes after work today. Granted I was running 3 miles in 28 minutes a few months ago.

I'm still pushing myself.


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[Trixie]

Re: 8 weeks until vacation log

5/30/17 - Day 32:
Shoulders

1. Over head shoulder press machine. 90# x 10 reps standard grip, 10 reps inside grip. 3 sets.

2. Dumbbell shoulder press right arm, left arm, both arms. 30# x 8 circuits. 3 sets.

3. Dumbbell standing 1 arm front raises(right arm then left arm) into both arms lateral raises. 15# x 10 reps. 3 sets.

4. Dumbbell shrugs. 60# x 12. 3 sets.

5. Pec deck machine (rear delt fly). 70# x 10. 3 sets.

Felt kind of weak today. Maybe two days off in a row or maybe too much sun yesterday. Regardless - I'm getting it done.



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Done and a great job. Long weekends take it out of all of us, off schedule and a bunch of social crap added in. Way to stick with it. I never hear you went rogue off your diet plan or anything like that so love it. No lame ass excuses from you.

[spikes_tactical]

Re: 8 weeks until vacation log

Done and a great job. Long weekends take it out of all of us, off schedule and a bunch of social crap added in. Way to stick with it. I never hear you went rogue off your diet plan or anything like that so love it. No lame ass excuses from you.

I've been pretty good this past month. Even when we go out to eat I find food as close to my diet plan as possible and steer clear of the alcohol.

I really wanted a few craft beers this weekend though. Hard to say no. It's funny, my wife will order herself one and look at me and then the waitress and say "he will have a water" lol


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[spikes_tactical]

Re: 8 weeks until vacation log

Here is a question I've been pondering:

Should I add Winstrol for the last 2 weeks before vacation?


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