Some recent workouts

[chemicallyengineered]

Re: Some recent workouts

Supposed to say tbar rowes.


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[chemicallyengineered]

Re: Some recent workouts

He does that rowes with like 3 plates but he is almost standing vertical. I do my test rowes parallel to the floor so I may go up to 5 25s at most.


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[chemicallyengineered]

Re: Some recent workouts

You hit the nail on the head. He always has to make sure he uses a ton. He was quarter repping his inclines on the bench next to me. 105s for a few and then just dropped them. I might only do the 90s but I do them for a good amount of reps and I bring them back to my quads and sit up with them and walk them to the rack. I know a lot of people will say if you go to failure then you won't be able to do that but I do not agree.


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[Trixie]

Re: Some recent workouts

Seated calf 90x10, 90x7, 90x6, 70x7, 70x6, 45x7
Side lateral on incline bench laying in the side yiu are working with your arm pit on the top of the bench 10x13, 10x11, 10x11, 10x12-motivated by a hater I saw
Incline front raise db -10x12, 10x11, 10x10
Incline rears 15x12+hold, 15x10+hold, 15x10+hold
Rack presses to the front, bring bar down to chin level. Barx15, 10sx12, 20x12, 30x10?
Rack shrugs 45x15, 90x13, 135x12, 180x7



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LOL at the hater. Let me guess, he was working with too much weight and no form.

[chemicallyengineered]

Re: Some recent workouts

Seated calf 90x10, 90x7, 90x6, 70x7, 70x6, 45x7
Side lateral on incline bench laying in the side yiu are working with your arm pit on the top of the bench 10x13, 10x11, 10x11, 10x12-motivated by a hater I saw
Incline front raise db -10x12, 10x11, 10x10
Incline rears 15x12+hold, 15x10+hold, 15x10+hold
Rack presses to the front, bring bar down to chin level. Barx15, 10sx12, 20x12, 30x10?
Rack shrugs 45x15, 90x13, 135x12, 180x7



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[chemicallyengineered]

Re: Some recent workouts

Free weight leg press calf raise left, rightx3 then together. 14, 11, 9, 14
Floor close grip bands. Barx15, 25x13, 35x10, 40x8, 35x7
Overhead db extensions leaning against a
bench. 60x15, 70x14, 80x13, 90x11
Dip machine. 70x15, 90x13, 115x10
Seated ez bar curls 10x15, 15x14, 20x10, 25x7, 20x10
Low incline db curls 20x7, 20x7, 20x8, 20x7
Rope hammers 44x12, 44x11, 44x9




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[chemicallyengineered]

Re: Some recent workouts

If anyone ever has a question on the descriptions please hit me up and I will Donny best to describe it in more detail. Maybe one day I'll get to the point of being able to get some photos.


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[Trixie]

Re: Some recent workouts

Leg press calf raise toes in 140x20, x14,x9, x10
Pull downs to the front 110x15, 121x13, 131x8, 126x9, 121x9
V handle pulldowns on incline bench at tricep pressdown station facing in 99x11, 104x11, 110x7, 104x8
One arm lay pulldowns with d handle sitting perpendicular to machine 33x13, 38x11, 38x11
Dead rows 45x?, 70x9, 95x7, 95x9
Cmdap shrugs 70x14, 90x13, 110x12, 110x9



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Thank you for so many specifics on positioning. I really understand the target muscle when I try the move.

[chemicallyengineered]

Re: Some recent workouts

Cmdap is the model number of the equipment. Cable motion dual adjustable pulley.


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[chemicallyengineered]

Re: Some recent workouts

Free weight leg press calf raise left, rightx3 then together. 14, 11, 9, 14
Floor close grip bands. Barx15, 25x13, 35x10, 40x8, 35x7
Overhead db extensions leaning against a
bench. 60x15, 70x14, 80x13, 90x11
Dip machine. 70x15, 90x13, 115x10
Seated ez bar curls 10x15, 15x14, 20x10, 25x7, 20x10
Low incline db curls 20x7, 20x7, 20x8, 20x7
Rope hammers 44x12, 44x11, 44x9




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[chemicallyengineered]

Re: Some recent workouts

Leg press calf raise toes in 140x20, x14,x9, x10
Pull downs to the front 110x15, 121x13, 131x8, 126x9, 121x9
V handle pulldowns on incline bench at tricep pressdown station facing in 99x11, 104x11, 110x7, 104x8
One arm lay pulldowns with d handle sitting perpendicular to machine 33x13, 38x11, 38x11
Dead rows 45x?, 70x9, 95x7, 95x9
Cmdap shrugs 70x14, 90x13, 110x12, 110x9



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[chemicallyengineered]

Re: Some recent workouts

Seated calf 90x8, x8, x6, x6
Banded declines. Bar x 15, 25x14, 50x11, 50x8, 50x10-no band
Incline db 70x14, 80x9, 80x9, 80x7
Floor press 45x13, 55x11, 65x6, 45x10
Pec deck overhand grip 50x12, 60x8, 60x8



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[chemicallyengineered]

Re: Some recent workouts

Leg press machine calf raise goes out 140x23, 13, 11, 11
Plate loaded shoulder press with bands 25x15, 50x13, 70x13, 95x13, 115x13, 125x7.5
Standing laterals with just bands 7.5, 7.5, 6.5+10lbx8, 10x12
Leaning front raise 10x9, 10x10, 10x10
Kneeling over head cable lateral 16x10, 11x10, 11x6
Plate loaded dip machine shrugs 45x15, 90x12, 135x7, 115x?
Shrug backs parallel grip 110x12, 110x11, 110x11
Shrug downs 121x14, 143x13, 148x10


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[Skeletor]

Re: Some recent workouts

Workouts look great my friend!!

[chemicallyengineered]

Re: Some recent workouts

Referring to your next post that means you have 45's on each side of your decline bar. This is great for me thanks.

Yes ma'am. I pretty much use this method of recording weight for almost everything.


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