Some recent workouts

[chemicallyengineered]

Re: Some recent workouts

Yesterday
Seated calf raise pyramid up and back down in one giant set 45x10+75x7+105x5+75x5+45x7
45x10+75x4+105x+3+75x4+45x5
Holy shit! I was walking funny after just those two sets. Hopefully this rep/weight scheme will equal new growth.
Bent over front db raise palms up 15x12, 20x9, 20x9, 15x?
Incline bench side laterals 10x11, 10x10, 10x8
Seated banded barbell presses bar x 14, 10s x10, 15x8, 20x6
Behind the neck no bands 10x23, 20x17, 30x10
Shrugs banded 45x10-no straps, 90x10, 115x9, 125x7
I had wanted to do some rear delts on the pec deck but every time I began to venture over it was occupied. I will have to add them into my back workout on Friday.





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[chemicallyengineered]

Re: Some recent workouts

June 9th
Standing barbell curl barx15, 5x14, 10x 12, 15x10, 20x9, 25x7
45 degree seated incline curl 20x12, 22.5x9, 25x7
Rope hammers 30x15, 35x12, 40x11
Pressdown 35x15, 42.5x15, 42.5x13, 50x10
Reverse grip ezbar 30x13, 30x13, 30x12
Triceps extension machine 50x15, 65x15, 80x12



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[chemicallyengineered]

Re: Some recent workouts

June 8th
Seated calf raise pyramid up and back down in one giant set 45x10+60x7+75x4+60x5+45x6
45x10+60x7+75x3+60x4+45x5
Banded pull-ups 11, 8, 7, 7
One arm perpendicular to tower pulldowns with d handle. 55x12, 60x10, 60x9
Standing rope straight arm pulldowns. 44x8, 44x8, 44x5
Seated cable row sitting on plates. 110x14, 121x11, 143x9, 143x8+3 rapid
Bench barbell rowes 25x9, 25x8, 25x8-barely, 25x8
Banded deads 45x8-hands gave out no straps, 70x8, 80x9, spent



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[Trixie]

Re: Some recent workouts

Sorry about the shoulder pain. I see it is something we all live with when we lift. My Doc gave me script for 'Diclofenac Sodium Topical Gel 1%' for tendonitis and it works.

Thanks for your posts they really help me.

[chemicallyengineered]

Re: Some recent workouts

I will say that yesterday I did not take any tne/dbol or cheque drops preworkout and I definitely felt a difference. I still had a great workout but I could tell some strength and drive was missing.


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[chemicallyengineered]

Re: Some recent workouts

Just as a reminder anything that is not a db is listed as weight per side of the bar. I feel it's easier to picture the plates when listed as just the weight per side.


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[chemicallyengineered]

Re: Some recent workouts

June 6th
Some shoulder pain today. Feel some strain in the pec delt tie in
Decline barbell 25x15, 35x13, 45x10, 55x8, 25x10 slow + 5 fast
Pec deck standing with hands low for lower pecs 80x12, 80x12, 80x10
Flat machine press 45x12, 55x10, 65x10 failure
Db flyes 30x10, 30x9, 30x8
Incline rack presses to just above chin 25x12, 30x10, 35x8



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[chemicallyengineered]

Re: Some recent workouts

June 5th
Extensions/curls giant sets (walk from one to the other then take a sip Of my drink and start the next combo) 70x14x3
Front squats in smith 25x12, 35x11, 45x8(lower back feeling it unfortunately) 45x8
Stiff leg deads 45x10, 55x8, 65x6
Leg press 6x15, 7x12, 8x11



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[chemicallyengineered]

Re: Some recent workouts

June 4th
Seated calf press machine 130x17+12+10+8.5
Standing db press 40x15, 50x13, 60x4.5, 45x8,40x12
Bent over laterals elbows forward pinkies up 25x12, 25x8, 25x10
Banded side laterals band x9, band x 4+10x9, band x4+10x8
Bent over front raise pinky up 15x10, 15x10, 15x10
Shrugs 45x15, 90x14, 135x12, 180x9



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[chemicallyengineered]

Re: Some recent workouts

June 1
Standing db curls 20x12, 30x12, 40x11, 50x7, 40x9+30x3+20x4+10x8
Spider curls 20x11, 20x12, 20x11
Overhead lat tower curls single arm 20x15, 27.5x8, 20x10
Close grip floor press 25x15, 35x15, 45x14, 55x10+45x4+35x7+25x7
Rope pressdown 30x14, 35x13, 42.5x11
Reverse grip pressdown single arm 15x12, 15x12


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[chemicallyengineered]

Re: Some recent workouts

May 25th
Seated calf raise drop sets -115x6+80x6+45x8, 115x6+80x6+55x6
Pulldowns to the front kai style 110x14, 121x12, 143x9, 143x7+110x4
Rope pulldowns reverse grip(palms towards you) 99x9, 99x8, 99x6, 99x6
One hand seated cable row -55x11, 60x11, 60x9, 60x9
Incline bench face down rows. 50x9, 50x9, 50x7, 50x6
Good mornings on max rack 10x11, 20x8, 30x7, 30x8+20x4+10x5



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[chemicallyengineered]

Re: Some recent workouts

May 23rd
Leg press machine calf raise 180x18, 12, 10, 10
Plate loses incline bench machine with bands 50x14, 60x11, 65x7, 60x7
Flat bench guillotines hands all the way out 25x11, X11, x10, x9
Incline two db pullover 25x10, x8, x7
Pec deck one arm at a time. 40x9, x9



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[chemicallyengineered]

Re: Some recent workouts

Seated calf raise 90x10, 90x7, 90x5, 45x8
Bench squat feet close 25x15, 45x15, 70x12, 95x10, 145x3-couldn't stabilize.
Stiff leg deads 45x10, 45x7, 45x6
Extensions 90x9.5, 90x9, 90x9.5
Glute extensions 30x


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[chemicallyengineered]

Re: Some recent workouts

May 21st
Behind the neck w press on smith. 25x14, 35x14, 45x9, 45x9
Duvall db press 40x9, 40x9, 40x8
Head on bench rear delt 20x13, 20x8+2 partials, 20x7+1
Seated incline side laterals 15x13, 15x10.5, 15x9.5
Flex seated front raise 12.5x10, 12.5x10, 12x8
Shrugs smith 45x25, 90x15, 135x12, 180x6
Seated cable shrug back 120x12, 120x9, 120x9
Shrug downs 120x13, 120x12, 120x12


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[chemicallyengineered]

Re: Some recent workouts

Seated calves giant set toes in, toes out, straight. 100x10+10+6, reverse order 10+7+5, in+out+straight 10+7+4
Decline crunches 20,15, 12
Reverse wrist curls db 10x14,14,14
Wrist curls db 15x13, 12,8



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